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weight loss COACHING PROGRAMS

Get the support and accountability you need to lose weight and improve your health with the support of me as your coach.  Together we will integrate practical strategies that will transform your health and the way you live – one day at a time.

Through one-on-one coaching, I will support you in reaching your weight loss goals with coaching support tailored directly to you, your body, and your real life experience.

I will teach you how to manage cravings, how and what to eat to stabilize blood sugar and burn fat, and how to create sustainable lifestyle changes that are all tailored to YOU as an individual.

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1:1 WEIGHT LOSS COACHING

13-Week Nutrition & Lifestyle
Immersive Coaching Program

next session: MARCH 16th – JUNE 14TH, 2020

What's Included

✔️1 x 60-min 1:1 Kickstart Call

✔️12 x 30-min 1:1 Checkin Calls

✔️Unlimited Email & Text Access

✔️13 Weeks of Video Content

✔️Printed Weight Loss Program & Recipe Guide

✔️Online Nutrition Journal (shared with me so I can I can give you constant feedback!)

✔️Personalized Membership Portal with Recipes, Grocery Lists, + More!

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WEIGHT LOSS COACHING

12-Week Ultimate Weight Loss Coaching Program + Online Personal Training

What's Included

Get all the perks of the CBJ Signature Coaching Experience PLUS an online personal training program tailored uniquely to you to help accelerate your weight loss goals!

  • 1, 75-Minute Weight Loss Jumpstart Session
  • 11, 30-Minute Private Coaching Sessions
  • Unlimited Email + Text Access
  • Weight Loss Program + Recipe Guide
  • Online Weight Loss Tracker + Lifestyle Journal

PLUS

  • 1 Hour Virtual Movement Assessment Session
  • Customized Corrective Exercise Routine based on your Movement Assessment
  • 12-Week Customized Online Personal Training Plan
    (3 Strength Workouts Per Week, + 2 Suggested Cardio Workouts)

COMING JANUARY 2020!

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PERSONAL TRAINING

12-Week Online Personal Training

What's Included

  • 1 Hour Virtual Movement Assessment Session
  • Customized Corrective Exercise Routine based on your Movement Assessment
  • 12-Week Customized Online Personal Training Plan
    (3 Strength Workouts Per Week, + 2 Suggested Cardio Workouts)

COMING JANUARY 2020!

LET'S GET STARTED

Interested in learning more about coaching? Schedule a complimentary 20-minute coaching session with me so we can discuss your unique goals and decide whether we are a good fit for working together.

GROUP COACHING PROGRAMS

We are stronger together!

Uplevel your weight loss efforts with my group coaching programs and challenges designed to provide you with extra support from others on the same journey as you, challenge you, and educate you in how to integrate healthy lifestyle choices into your life.

There are currently no group programs in session. Be sure you are signed up for the CBJ mailing list to be the first to know when our next group challenge will be running!

Keep me posted!

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WEIGHT LOSS COACHING

10-day sugar challenge

What's Included

Get all the perks of the CBJ Signature Coaching Experience PLUS an online personal training program tailored uniquely to you to help accelerate your weight loss goals!

  • 1, 75-Minute Jumpstart Session
  • 11, 30-Minute Private Coaching Sessions
  • Unlimited Email + Text Access
  • Weight Loss Program + Recipe Guide
  • Online Weight Loss Tracker + Printed Lifestyle Journal
  • Private Membership Site full of Healthy Recipes + Resources to help you on your journey
  • Surprise Welcome Package!

PLUS

  • 1 Hour Virtual Movement Assessment Session
  • 10-Week Customized Online Personal Training Plan (3 Workouts Per Week)
  • CBJ Fit Training App
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