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Posts
Fitness
- All About NEAT: Your Hidden Daily Calorie Burn - 9 March 2021
- Why Exercise “Snacking” Might Be For You… - 15 July 2020
- CBJ Booty Band Workout: 5 Easy Moves You Can Do Anywhere - 14 July 2020
- 5 Ways to Stay Fit While Traveling - 25 August 2017
- 3 Basic Yoga Stretches to Try this Weekend - 25 July 2017
Jen's Journal
- Black Lives Matter. Black Bodies Matter. Black Health Matters. - 9 June 2020
- December: The perfect time to RESTORE & REPLENISH - 21 December 2017
- Leveling-Up Can Be Hard to Do: Lessons from My NASM Certified Personal Trainer Journey - 24 April 2017
- I’m BACK [+ wedding photos, since you asked!] - 25 July 2016
- A Vulnerable Post About Depression, Nutrition, & Fitness - 23 February 2016
- 2015: My Year of Adventure, Growth, + Listening to My Gut - 4 January 2016
- Hanging with the #PopeInPhilly & Recalibrating After Moving - 29 September 2015
- I’m Moving! - 29 September 2015
- On sharing your journey (+ some personal news!) - 24 July 2015
- The Power of Showing Up - 4 June 2015
- Finding Comfort During those Blah Days - 15 March 2015
- Where I am Going From Here - 11 March 2015
- What I am Giving Up For Lent this Year - 20 February 2015
- A Note to all my Current + Past Clients - 14 February 2015
Lifestyle
- Everything to Know about Joining a Local CSA - 2 November 2021
- Turn Mini-Actions into Motivation with the 5 Minute Rule - 31 March 2021
- The 2020 Coaching by Jennifer Healthy Holiday Gift Guide - 25 November 2020
- The 2019 Coaching by Jennifer Healthy Holiday Gift Guide - 4 December 2019
- Reducing Your Household Waste: Kitchen Edition - 20 June 2019
- The 2018 Coaching by Jennifer Healthy Holiday Gift Guide - 25 November 2018
- How to Harness The Four Tendencies to Meet Your Personal Health + Wellness Goals - 24 January 2018
- The 2017 Coaching by Jennifer Healthy Holiday Gift Guide - 5 December 2017
- 4 Ways to Celebrate the End of Summer with Self-Care - 17 August 2017
- Healthy Swaps: How to BBQ in Style this Summer - 11 July 2017
- Healthy Father’s Day Gift Guide 2017 - 13 June 2017
- If you can’t choose the positive, at least dismiss the negative. - 31 August 2016
- A Peek Inside My Airplane Self-Care Kit - 3 May 2016
- 5 Ways To Enjoy The Holidays That Don’t Involve Stuffing Your Face - 9 December 2015
- DIY: Naturally Dyed Easter Eggs - 2 April 2015
Nutrition
- Everything to Know about Joining a Local CSA - 2 November 2021
- CBJ Restaurant + Eating Out Guide - 26 May 2021
- Your Guide to Reading Nutrition Labels Like A Pro - 26 April 2021
- 10 Creative Ways to Add Veggies to Breakfast - 12 August 2020
- What to Look for in a Healthy Pasta Sauce (PLUS my Top 6 Picks!) - 26 February 2020
- Greek Lentil Soup + Ultimate Instant Pot Healthy Cookbook GIVEAWAY! - 25 October 2019
- 5 Tips for a Healthy 4th of July - 24 June 2019
- 5 Ways to Fancy Up Your Greens - 14 March 2019
- Roadtrip Snacks + Hacks - 29 August 2018
- Healthy Swaps: How to BBQ in Style this Summer - 11 July 2017
- My Top 5 Favorite Herbal Teas to Cozy Up With At Night (All Caffeine-Free!) - 8 February 2017
- 5 Ways to Actually Succeed at Getting a Healthy Weeknight Dinner on the Table - 8 August 2016
- 5 Tips for a Healthy 4th of July - 29 June 2015
- How to Save Time + Still Eat Healthy - 9 April 2015
Weight Loss
- How Much Protein Should I Eat for Fat Loss? - 2 February 2021
- 5 Things to Focus on (Beyond Calorie Counting) When Starting a Fat Loss Journey - 14 January 2021
- 7 Ways You Can Help Your Partner Support You on Your Weight Loss Journey - 1 April 2019
- 5 Things to do on Sunday for a Winning Week - 10 February 2019
- 4 Things to “Clean Up” BEFORE Jumping into a New Nutrition Plan this January - 9 January 2017
- Is Your Story Holding You Back? - 26 January 2016
- How to Recommit to Your Goals - 18 May 2015
Calendars
Products
Books/Inspiration
- You are a Badass by Jen Sincero - 25 August 2018
- Big Magic by Elizabeth Gilbert - 25 August 2018
- The Big Leap by Gay Hendricks - 25 August 2018
- Five Minute Journal - 14 August 2018
CBJ Products
- Gift Card - 21 April 2021
- Well Journal - 25 January 2019
Fitness
- 123 Fre Skincare Set - 25 August 2018
- Anthrodesk – Standing Desk - 25 August 2018
- High-Density Foam Roller - 25 August 2018
- Get $30 Off ClassPass Membership - 25 August 2018
- Tiger Tail Massage Stick - 25 August 2018
- AfterShokz Wireless Headphones - 25 August 2018
- FitBit Iconic - 25 August 2018
- Concept 2 Model D Rowing Machine - 25 August 2018
- Belus Booty Bands - 25 August 2018
- Manduka PROLite Yoga & Pilates Mat - 14 August 2018
Kitchen/Cookbooks
- BlenderBottle ProStaks - 25 August 2018
- Stainless Steel Bento Lunch Boxes - 25 August 2018
- Inspiralizer Vegetable Spiralizer - 25 August 2018
- Vitamix 5200 Blender - 14 August 2018
Nutrition/Supplements/Beverages
- Natural Vitality CALM Magnesium Drink - 14 August 2018
- Nuttzo 7-Seed & Nut Butter - 14 August 2018
Recipes
- Recipes
- Sautéed Turnips, Green Beans, and Corn with Sage - 28 October 2021
- Cherry, Mango, + Cauliflower Smoothie - 21 June 2021
- Warm Asparagus + Tomato Salad - 31 March 2021
- Crockpot Turkey Stuffed Pepper Soup - 22 February 2021
- Eggplant Casserole with Ground Beef - 28 January 2021
- Collard Greens with Chickpeas, Mushrooms, + Tomatoes - 3 December 2020
- Roasted Brussels Sprouts + Leeks - 16 November 2020
- Fall Harvest Mason Jar Salad - 1 October 2020
- Turkey Taco Mason Jar Salad - 17 September 2020
- Tuna Niçoise Mason Jar Salad - 16 September 2020
- Chocolate Almond Butter Cups - 30 July 2020
- Easy Fish Tacos - 29 June 2020
- Farro Salad with Artichokes, Sundried Tomatoes, + Spinach with Chicken - 25 June 2020
- Lime Crema - 29 May 2020
- No-Cook Pickled Red Onions + Jalapenos - 29 May 2020
- Mango Salsa - 29 May 2020
- Romaine Salad with Cilantro Lime Vinaigrette - 29 May 2020
- Chipotle Roasted Chickpeas - 29 May 2020
- Southwestern Scramble - 27 May 2020
- Chocolate Dessert Hummus - 29 April 2020
- Almond Joy Oatmeal Squares - 9 April 2020
- Cucumber, Tomato, + Tuna Salad - 7 February 2020
- Chicken Enchilada Stuffed Spaghetti Squash - 8 November 2019
- Paleo Zucchini, Apple, + Banana Almond Breakfast Muffins - 30 August 2019
- Mediterranean Shrimp Salad with Garbanzo Beans - 14 August 2019
- Grilled Pineapple + Peaches with Whipped Coconut Cream - 22 May 2019
- Crunchy Vegetable Chicken Salad with Asian Peanut Dressing - 21 April 2019
- Cauliflower Fried Rice with Chicken - 8 April 2019
- Baked Kale Chips - 14 March 2019
- Salmon Over Zoodles with Pesto - 31 October 2018
- Cacao, Banana + Almond Butter Smoothie - 30 October 2018
- Easy Veggie + Sausage Egg Bake - 12 October 2018
- Pineapple Tuna Burgers - 12 October 2018
- Orange + Arugula Salad with Salmon - 30 January 2018
- Spicy Chipotle Turkey + Sweet Potato Chili - 30 January 2018
- Cucumber Rounds with Goat Cheese, Pistachio, Pomegranate + Basil - 31 December 2017
- Winter Acai Bowl - 11 December 2017
- Pumpkin Spice Overnight Oats - 1 October 2017
- Savory Oatmeal + Soft-Cooked Egg - 25 September 2017
- Hidden Veggie Grassfed Burgers - 15 September 2017
- Crockpot Chicken Zoodle Soup - 15 September 2017
- Jen’s Signature Morning Scramble - 18 May 2017
- 2-Ingredient Banana Egg Pancakes - 9 March 2017
- Warm Ginger Pear Smoothie - 15 February 2017
- Roasted Butternut Squash, Brussels Sprouts + Cranberries with an Orange Balsamic Glaze - 21 November 2016
- Pumpkin Chickpea Fritters - 30 September 2016
- Pumpkin Spice Smoothie Bowl - 30 September 2016
- Pumpkin + Flax Protein Pancakes - 7 September 2016
- One Pan Italian Sausage + Veggie Bake - 30 August 2016
- Chili Lime Chicken Bites - 30 August 2016
- Salsa Yogurt Dip - 30 August 2016
- Watermelon Gazpacho - 1 August 2016
- Crockpot Garlic Chicken, Green Beans, + Red Potatoes - 6 May 2016
- Strawberry + Beetroot Antioxidant Boost Smoothie - 19 March 2016
- Ginger Carrot Cake Balls - 19 March 2016
- Spicy Thyme Baked Sweet Potato Fries - 22 February 2016
- Crockpot Sundried Tomato, Mushroom, + Feta Breakfast Scramble - 8 February 2016
- Warming Gingery Carrot Soup - 19 January 2016
- Spicy Balsamic Kale Salad (with Tuna) - 16 November 2015
- Turkey + Quinoa Stuffed Bell Peppers - 12 November 2015
- Turmeric Chicken + Broccoli Stirfry - 12 November 2015
- Italian Garden Soup - 12 November 2015
- Blissfully Green Smoothie - 12 November 2015
- Zucchini + Apple Oat Muffins - 7 November 2015
- Pumpkin Date Balls - 8 October 2015
- Italian Stuffed Breakfast Peppers - 6 October 2015
- Crockpot Mexican Chicken Stew - 1 October 2015
- Crockpot Pumpkin Curry - 10 September 2015
- Pumpkin Turkey Chili - 8 September 2015
- Chilled Green Soup with Spicy Cilantro + Lime Shrimp - 12 August 2015
- Ginger Cantaloupe Orange Slushie - 24 June 2015
- Zucchini + Mint Yogurt Dip - 16 June 2015
- Aguadito (Peruvian Chicken Soup) - 4 June 2015
- Apple Cinnamon Overnight Oats - 26 May 2015
- Lemon + Oregano Salmon with Roasted Asparagus - 8 May 2015
- Raw Coconut + Cacao Balls - 21 April 2015
- Shrimp + Quinoa Fajitas in Collard Green Wraps - 16 April 2015
- Quinoa Tabbouleh - 9 April 2015
- Kale + Pineapple Green Smoothie - 18 March 2015
- Kale, Kiwi, + Ginger Green Smoothie - 18 March 2015
- Chicken Vegetable Soup with Kale - 15 March 2015
- Curried Apple Butternut Squash Soup - 5 February 2015
- Turkey + Spinach Meatballs with Zoodles - 20 January 2015
