When you are in any relationship where you spend a lot of time together, romantic or otherwise, your eating and drinking habits are more than
Category: Weight Loss
Nothing is shinier than a fresh, clean week ahead. There is so much possibility and promise and you might be feeling *totally* ready to finally execute on all your goals. Here are my top 5 things I recommend you include in your Sunday Prep Day…
Early January can be a funny time. Perhaps you feel like you should be ready to start that new nutrition and fitness plan you resolved to follow,
Whether you know it or not, you probably have some pretty good stories that you tell yourself about who you are. What you can do.
One morning last week I found myself scrambling, grouchy, and out of alignment. It was 30 minutes before I was meant to call my peer