Category: Weight Loss

Weight Loss

How Much Protein Should I Eat for Fat Loss?

Let’s talk protein! Protein plays an important role in your fat loss journey. We’ll discuss what protein is, it’s benefits, who should eat more protein, and how much you should eat.

Weight Loss

5 Things to do on Sunday for a Winning Week

Nothing is shinier than a fresh, clean week ahead. There is so much possibility and promise and you might be feeling *totally* ready to finally execute on all your goals. Here are my top 5 things I recommend you include in your Sunday Prep Day…

Weight Loss

Is Your Story Holding You Back?

Whether you know it or not, you probably have some pretty good stories that you tell yourself about who you are. What you can do.

Weight Loss

How to Recommit to Your Goals

One morning last week I found myself scrambling, grouchy, and out of alignment. It was 30 minutes before I was meant to call my peer