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Category: Nutrition

Nutrition

CBJ Restaurant + Eating Out Guide

Eating out at restaurants with friends and family can be a true pleasure. It can be so nice to be able to be out and about, enjoy special food and the company of others, and, let’s not lie, it sure is nice to have a break from meal prep, cooking, and doing the dishes! If you’re on a journey to renewed health or fat loss, though, you might feel that social gatherings and eating at restaurants is daunting and be fearful that these meals might ruin your progress. This does not need to be the case!

Nutrition

5 Tips for a Healthy 4th of July

As the 4th of July holiday approaches, I hope you and your loved ones are anticipating some well deserved time off and summer fun. As

Nutrition

5 Ways to Fancy Up Your Greens

We all know that eating more greens should be on our todo list, but if you are finding you need a little shake up to your good old salad routine, today you are in luck!

Nutrition

Roadtrip Snacks + Hacks

Headed out on the road for a long weekend? If you ask me, there is nothing better than a good road trip whether it’s for

Nutrition

5 Tips for a Healthy 4th of July

As the 4th of July weekend approaches, I hope you and your loved ones are also anticipating some well deserved time off and summer fun.

Nutrition

How to Save Time + Still Eat Healthy

As a health coach, people ask me all the time how I manage to set aside enough time to cook healthy meals every. single. day.

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