So you want to make changes to your lifestyle to create healthier habits. But how does that change really happen anyway? While you might be
Thoughtful gifts for the health, nutrition, fitness, and self-care junkie in your life.
The 2019 Coaching by Jennifer Healthy Holiday Gift Guide is officially here! To help you kick off your holiday shopping, I hope you’ll enjoy some
A few months ago I shared in an Instagram/Facebook post a little about some of my adventures in working towards reducing our household waste, especially
The 2018 Coaching by Jennifer Healthy Holiday Gift Guide is officially here! To help you kick off your holiday shopping, I hope you’ll enjoy some
When I first heard Gretchen Rubin (author of The Happiness Project, Better than Before, & The Four Tendencies) talk about The Four Tendencies on a
Anyone else love a good holiday gift guide? I know I sure do. To reduce some of the season’s stress, I thought I would put
As summer comes to close, it is easy to get wrapped up in all the structure and schedule that is coming down the pipeline. Even
Stuck on what to get your favorite dad for Father’s Day? Here are a few healthy and fun ideas for the Dad in your life…
In a world where “gratitude” and “positive thinking” are considered the tried and true path to happiness, it is easy to want to punch those
Oh the places I have been! If you feel as though I have been visiting your inbox a little less lately, you would be right.
As we near mid-December, I am sure you are all in the holiday swing one way or another. Long lists of loved ones to shop
You are never too old for a good old-fashioned Easter egg hunt. Or at least that is what my parents tell us when they have