What is NEAT? Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from
Do you often find yourself full of dread and overwhelm when it comes to trying to incorporate workouts into your schedule? If so, I’ve got some great news! Let me introduce you to the concept of Exercise Snacking.
Exercise “Snacks” are short sessions of exercise, usually about 5-10 minutes, incorporated 2-3 times throughout the day.
For anyone looking to build a stronger booty and improve glute strength on the go, loop “booty” bands are one of my favorite tools to
It truly feels like I have been waiting all year in anticipation for our big vacation of the summer to Hawaii! While I am so
We have all heard about the benefits of yoga. Not only is it a great way to stretch, but it can provide a wonderful space