Category: Fitness


All About NEAT: Your Hidden Daily Calorie Burn

What is NEAT? Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from


Why Exercise “Snacking” Might Be For You…

Do you often find yourself full of dread and overwhelm when it comes to trying to incorporate workouts into your schedule? If so, I’ve got some great news! Let me introduce you to the concept of Exercise Snacking.

Exercise “Snacks” are short sessions of exercise, usually about 5-10 minutes, incorporated 2-3 times throughout the day.


5 Ways to Stay Fit While Traveling

It truly feels like I have been waiting all year in anticipation for our big vacation of the summer to Hawaii! While I am so