recipes

Baked Kale ChipsThis easy kale chip recipe is a great way to make your own crunchy and healthy snack!
Hawaiian Tuna BurgersThese tuna patties are a great way to add some tropical flare to a lunch or dinner.
Jen’s Signature Morning ScrambleAfter years of experimenting with different morning routines over the years, I have to say that nothing has helped support my overall blood sugar, post-workout fuel needs, and weight management better than what has now become my "signature" morning scramble.
Warm Ginger Pear SmoothieIf you love your daily smoothie habit, but find it hard to swallow the icy stuff on a cold day, this nourishing and warming smoothie recipe is for you.
Pumpkin Spice Smoothie BowlFor all you PSL lovers out there, here is a delicious and nutritious way to shake up your morning routine and get your pumpkin on.
Salsa Yogurt DipThis easy dip will become your new favorite way to add flavor to all your meals.
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