recipes

Jen’s Signature Morning ScrambleAfter years of experimenting with different morning routines over the years, I have to say that nothing has helped support my overall blood sugar, post-workout fuel needs, and weight management better than what has now become my "signature" morning scramble.
Warm Ginger Pear SmoothieIf you love your daily smoothie habit, but find it hard to swallow the icy stuff on a cold day, this nourishing and warming smoothie recipe is for you.
Pumpkin Spice Smoothie BowlFor all you PSL lovers out there, here is a delicious and nutritious way to shake up your morning routine and get your pumpkin on.
Salsa Yogurt DipThis easy dip will become your new favorite way to add flavor to all your meals.
Chili Lime Chicken BitesThese delicious chicken bites are easy to meal prep in bulk and perfect to grab for a snack on-the-go or a on top of a salad for a meal.
Watermelon GazpachoThis refreshing summer soup will become one that you crave on a hot summer day.
Spicy Thyme Baked Sweet Potato FriesThis recipe was inspired by a craving and a kitchen experiment gone right...because sometimes you just really, really want fries.   This healthier version of the traditional is so flavorful and quick and easy to make that you will be able to satisfy your craving and still feel good afterward.
Warming Gingery Carrot SoupIf you are looking for a soup to please all palates and dietary needs (from vegan to paleo), this blended vegetable soup can deliver on so many levels.
Italian Garden SoupThis garden-fresh vegetable soup full of Italian herbs is the perfect comforting veggie-packed soup to fill your stomach and soul.
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