Zucchini + Mint Yogurt Dip

CategoryDifficultyBeginnerYields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

This middle eastern inspired yogurt dip, also known as Koosa Ma Laban, is absolutely delicious, easy to make, and perfect for any summer get together.

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 1 tbsp olive oil
 2 medium zucchini, sliced into 1/2 inch pieces
 2 large garlic cloves, minced
 ½ cup 0% Greek yogurt
 3 tbsp fresh mint, chopped
 zest of one lemon
 salt + pepper to taste



Heat olive oil in a skillet at medium-high heat. Add garlic, zucchini, salt and pepper and saute until lightly browned and soft, about 5-7 minutes.  Remove from heat and allow mixture to cool to room temperature.

In a food processor, blend zucchini mixture, yogurt, mint, & lemon zest. Add extra salt and pepper if needed.

Transfer dip mixture to serving bowl and garnish with extra mint and lemon zest if desired.

Enjoy with zucchini spears or sliced cucumber


1/4 Protein, Vegetable


Nutrition Facts

Servings 4

Amount Per Serving
Calories 63
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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