Zucchini + Apple Oat Muffins

Category, DifficultyBeginnerYields12 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

These delicious muffins pack an extra hidden fruit and veggie punch.

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 1 cup oat bran
 1 cup oats
 ½ tsp baking powder
 ½ tsp baking soda
 ½ tsp cinnamon
 ½ tsp nutmeg
 ¼ tsp sea salt
 2 eggs
 2 tbsp coconut oil, liquified
 1 cup unsweetened applesauce
 1 large zucchini, grated
 1 apple, grated



Preheat oven to 400 degrees Fahrenheit. 

Grease muffin tins well, or line with muffin cups.

Place steel cut oats in blender and process until you create a smooth oat flour.  

Blend all dry ingredients in a medium bowl.  In a large bowl, blend wet ingredients together.  You can use a cheese grater or a food processor for your zucchini or apple. Slowly fold dry ingredients into wet ingredients, stirring until blended. Pour muffing mixture into muffin tins. 

Bake for 15 minutes or until a knife comes out clean.  Let muffins cool in pan for 1-3 minutes before moving them to a cooling rack to cool.


1 Muffin = 1 Starch


Nutrition Facts

Serving Size 1 Muffin

Servings 12

Amount Per Serving
Calories 114
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 17g6%
Dietary Fiber 3g12%
Sugars 3g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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