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Zucchini + Apple Oat Muffins
- November 7, 2015
Jennifer Anthony
These delicious muffins pack an extra hidden fruit and veggie punch.
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INGREDIENTS
1 cup oat bran
1 cup oats
½ tsp baking powder
½ tsp baking soda
½ tsp cinnamon
½ tsp nutmeg
¼ tsp sea salt
2 eggs
2 tbsp coconut oil, liquified
1 cup unsweetened applesauce
1 large zucchini, grated
1 apple, grated
DIRECTIONS
1
Preheat oven to 400 degrees Fahrenheit.
Grease muffin tins well, or line with muffin cups.
Place steel cut oats in blender and process until you create a smooth oat flour.
Blend all dry ingredients in a medium bowl. In a large bowl, blend wet ingredients together. You can use a cheese grater or a food processor for your zucchini or apple. Slowly fold dry ingredients into wet ingredients, stirring until blended. Pour muffing mixture into muffin tins.
Bake for 15 minutes or until a knife comes out clean. Let muffins cool in pan for 1-3 minutes before moving them to a cooling rack to cool.
COUNTS AS
1 Muffin = 1 Starch
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1 Muffin
Servings 12
- Amount Per Serving
- Calories 114
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 17g6%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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