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Warm Ginger Pear Smoothie

Yields1 ServingPrep Time2 minsCook Time5 minsTotal Time7 mins

If you love your daily smoothie habit, but find it hard to swallow the icy stuff on a cold day, this nourishing and warming smoothie recipe is for you.

 1 pear, de-seeded and stem removed
 ½ inch ginger
 1 tbsp raw hemp seed
 1 tbsp almond butter
 ¾ cup unsweetened almond milk
1

Place all ingredients in a high speed blender (like a Vitamix*) and blend on HIGH for 2-3 minutes or until blender is warm. If you don't have a high speed blender, blend all your ingredients and then heat on stovetop until warm.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 299
% Daily Value *
Total Fat 15g24%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 138mg6%
Potassium 505mg15%
Total Carbohydrate 38g13%

Dietary Fiber 9g36%
Sugars 22g
Protein 8g16%

Vitamin A 9%
Vitamin C 15%
Calcium 41%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.