Home > Recipes > Smoothies > Warm Ginger Pear Smoothie

Warm Ginger Pear Smoothie

CategoryDifficultyBeginnerYields1 Serving
Prep Time2 minsCook Time5 minsTotal Time7 mins

If you love your daily smoothie habit, but find it hard to swallow the icy stuff on a cold day, this nourishing and warming smoothie recipe is for you.

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INGREDIENTS

 1 pear, de-seeded and stem removed
 ½ inch ginger
 1 tbsp raw hemp seed
 1 tbsp almond butter
 ¾ cup unsweetened almond milk

DIRECTIONS

1

Place all ingredients in a high speed blender (like a Vitamix*) and blend on HIGH for 2-3 minutes or until blender is warm. If you don't have a high speed blender, blend all your ingredients and then heat on stovetop until warm.

COUNTs AS

1 Fruit, 2 Fats

Notes

You want your smoothie to be warm, not hot.

*Here is the Vitamix that I love.

Check out my recommended products for this recipe:

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 299
% Daily Value *
Total Fat 15g24%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 138mg6%
Potassium 505mg15%
Total Carbohydrate 38g13%
Dietary Fiber 9g36%
Sugars 22g
Protein 8g16%

Vitamin A 9%
Vitamin C 15%
Calcium 41%
Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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