Warm Ginger Pear Smoothie
- February 15, 2017
INGREDIENTS
1 pear, de-seeded and stem removed
½ inch ginger
1 tbsp raw hemp seed
1 tbsp almond butter
¾ cup unsweetened almond milk
DIRECTIONS
1
Place all ingredients in a high speed blender (like a Vitamix*) and blend on HIGH for 2-3 minutes or until blender is warm. If you don't have a high speed blender, blend all your ingredients and then heat on stovetop until warm.
COUNTS AS
1 Fruit, 2 Fats
NOTES
You want your smoothie to be warm, not hot.
*Here is the Vitamix that I love.
Check out my recommended products for this recipe:
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 299
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 138mg6%
- Potassium 505mg15%
- Total Carbohydrate 38g13%
- Dietary Fiber 9g36%
- Sugars 22g
- Protein 8g16%
- Vitamin A 9%
- Vitamin C 15%
- Calcium 41%
- Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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