Turmeric Chicken + Broccoli Stirfry
- November 12, 2015
Jennifer Anthony
Keep it low-carb with this veggie-packed stirfy with it’s star ingredient: turmeric!
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INGREDIENTS
1 tbsp olive oil
1 lb chicken breast, diced
1 large yellow onion, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1 4 cups broccoli florets
5 cloves garlic, minced
1 cup low-sodium chicken broth
½ tsp ground ginger
1 tbsp turmeric
1 tsp cumin
½ tsp chile powder
juice of 1/2 lemon
DIRECTIONS
1
Heat olive oil in a skillet (that has a lid) over medium heat. Saute onions and bell pepper for about 5 minutes until soft. Add garlic and cook for 1 minute. Add 1 cup chicken broth and broccoli. Add spices and stir to thoroughly coat mixture for about 1 minute. Season generously with salt and pepper. Put lid on skillet and let broccoli steam for about 5 minutes, stirring occasionally.
Add diced chicken and cook until chicken is done and broccoli is fully cooked, about 5-10 minutes. Squeeze juice from lemon into skillet and stir to mix.
Serve stirfry by itself, over brown rice, or over cauliflower rice!
COUNTS AS
3 Proteins, 1 1/2 Vegetables, 1 Fat
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 217
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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