Home > Recipes > Entrees > Turmeric Chicken + Broccoli Stirfry

Turmeric Chicken + Broccoli Stirfry

CategoryDifficultyBeginnerYields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Keep it low-carb with this veggie-packed stirfy with it's star ingredient: turmeric!

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INGREDIENTS

 1 tbsp olive oil
 1 lb chicken breast, diced
 1 large yellow onion, cut into 1 inch pieces
 1 red bell pepper, cut into 1 inch pieces
 1 4 cups broccoli florets
 5 cloves garlic, minced
 1 cup low-sodium chicken broth
 ½ tsp ground ginger
 1 tbsp turmeric
 1 tsp cumin
 ½ tsp chile powder
 juice of 1/2 lemon

DIRECTIONS

1

Heat olive oil in a skillet (that has a lid) over medium heat. Saute onions and bell pepper for about 5 minutes until soft.  Add garlic and cook for 1 minute.  Add 1 cup chicken broth and broccoli. Add spices and stir to thoroughly coat mixture for about 1 minute. Season generously with salt and pepper. Put lid on skillet and let broccoli steam for about 5 minutes, stirring occasionally.

Add diced chicken and cook until chicken is done and broccoli is fully cooked, about 5-10 minutes.  Squeeze juice from lemon into skillet and stir to mix.

Serve stirfry by itself, over brown rice, or over cauliflower rice!

COUNTs AS

3 Proteins, 1 1/2 Vegetables, 1 Fat

Notes

Nutrition Facts

Servings 4


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Sugars 6g
Protein 25g50%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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