Spicy Balsamic Kale Salad (with Tuna)

CategoryDifficultyBeginnerYields2 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins

This delicious salad makes a great side dish or can be added to your meal prep rotation by adding a can of tuna to make two delicious entree-sized salads that keep well in the fridge.

Pin this recipe

Print Friendly, PDF & Email

Print this recipe

INGREDIENTS

 1 large bunch kale, de-ribbed + thinly sliced
 1 tbsp extra virgin olive oil
 1 small red onion, thinly sliced
 2 garlic cloves, minced
 3 tbsp balsamic vinegar
 1 jalapeño pepper, deseeded and minced
 salt + black pepper to taste
 1 (7 oz) can tuna, drained (optional)

DIRECTIONS

1

De-rib and thinly slice kale and place in a large serving bowl. Massage kale well. Set aside at room temperature.

Heat the oil in a small saucepan over medium-low heat. Add the onion, garlic, and jalapeno and cook for 5 minutes, or until very soft.

Add the vinegar and cook for 1-2 minutes.

While still hot, pour the mixture over the kale and toss well. Season with salt and black pepper.

Serve as a side salad (makes 4 servings) or add 1 can of tuna and mix into salad to make 2 entree-sized salads.

COUNTS AS

1 Vegetable, 1 Fat (+ 2 Proteins if use added Tuna)

NOTES

This makes a great side salad (makes about 4 servings) or you can add 1 can of tuna to make two entree-sized salads that are great for making ahead and eating later!

Please note: Nutrition Facts data include tuna.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 275
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 19g7%
Dietary Fiber 5g20%
Sugars 8g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share this RECIPE

SEARCH RECIPES

Enjoying this RECIPE?

Get more content like this straight to your inbox every other week by signing-up for the CBJ Living Newsletter.

You will receive practical and sustainable lifestyle tips, recipes, inspiration, and more to help you on your wellness journey.

RECENT RECIPES

Leave a Reply

×

Cart