Spicy Balsamic Kale Salad (with Tuna)
De-rib and thinly slice kale and place in a large serving bowl. Massage kale well. Set aside at room temperature.
Heat the oil in a small saucepan over medium-low heat. Add the onion, garlic, and jalapeno and cook for 5 minutes, or until very soft.
Add the vinegar and cook for 1-2 minutes.
While still hot, pour the mixture over the kale and toss well. Season with salt and black pepper.
Serve as a side salad (makes 4 servings) or add 1 can of tuna and mix into salad to make 2 entree-sized salads.
This makes a great side salad (makes about 4 servings) or you can add 1 can of tuna to make two entree-sized salads that are great for making ahead and eating later!
Please note: Nutrition Facts data include tuna.
- Amount Per Serving
- Calories 275
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 19g7%
- Dietary Fiber 5g20%
- Sugars 8g
- Protein 25g50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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