Savory Oatmeal + Soft-Cooked Egg
- September 25, 2017
INGREDIENTS
½ cup quick–cooking rolled oats
sea salt + pepper
nonstick cooking spray
1 large egg
1 tbsp shredded cheddar cheese
1 tbsp thinly sliced scallion greens
DIRECTIONS
1
In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.
Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes.
Season egg to taste with salt and pepper.
Serve oatmeal in a bowl topped with cheese, egg and scallion green.
COUNTS AS
1 1/2 Proteins, 1 Starch
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 258
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Dietary Fiber 5g20%
- Sugars 2g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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