Savory Oatmeal + Soft-Cooked Egg

CategoryDifficultyBeginnerYields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

This savory take on your favorite breakfast will have you seeing oatmeal in a whole new light!

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 ½ cup quick–cooking rolled oats
 sea salt + pepper
 nonstick cooking spray
 1 large egg
 1 tbsp shredded cheddar cheese
 1 tbsp thinly sliced scallion greens



In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.

Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes.

Season egg to taste with salt and pepper.

Serve oatmeal in a bowl topped with cheese, egg and scallion green.


1 1/2 Proteins, 1 Starch


Nutrition Facts

Servings 1

Amount Per Serving
Calories 258
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Sugars 2g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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