Salsa Yogurt Dip

CategoryDifficultyBeginnerYields4 Servings
Prep Time5 minsTotal Time5 mins

This easy dip will become your new favorite way to add flavor to all your meals.

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 1 ½ cups unsweetened 0% Greek yogurt
 ½ cup no sugar added salsa



In a small bowl, mix together Greek yogurt and salsa. Blend well and serve with raw veggies as a dip or use as a sauce for burgers, quesadillas, tacos, scrambled eggs etc.


1/3 Protein, 1/8 Vegetable


This easy recipe was introduced to me by my friend Mary Jo McVay, a fellow health coach, and from the second I tried it my mind was BLOWN.

This recipe is so simple you’ll wonder why you’ve never tried it before and I promise, once you try this quick and easy dip, you will start to look forward to snacking on those raw veggies every single day!

Nutrition Facts

Serving Size 1/2 cup

Servings 4

Amount Per Serving
Calories 52
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 4mg2%
Sodium 32mg2%
Potassium 0mg
Total Carbohydrate 4g2%
Dietary Fiber 0g
Sugars 3g
Protein 9g18%

Calcium 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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