Pumpkin Turkey Chili

CategoryDifficultyBeginnerYields6 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

Celebrate fall with this easy pumpkin chili recipe.

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 1 tbsp olive oil
 1 yellow onion, diced
 1 green bell pepper, diced
 1 orange bell pepper, diced
 1 zucchini, diced
 2 jalapeño peppers, deseeded and chopped
 2 cloves garlic
 1 lb turkey or grassfed beef
 15 oz diced tomatoes, with liquids
 15 oz pumpkin puree
 1 cup water
 1 tbsp chili powder
 1 tsp ground cumin
 ½ tsp salt
 ground black pepper, to taste



In a large pot, heat oil over medium heat. Add onion, bell peppers, zucchini, jalapeños, and garlic. Cook for about 5 -7 minutes, stirring regularly. Add turkey or beef and cook until brown. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to medium low, cover and simmer, stirring
occasionally, for 30 minutes more. Ladle chili into bowls and serve.


3 Proteins, 1 1/2 Vegetables


Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 314
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 25g9%
Dietary Fiber 8g32%
Sugars 12g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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