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Pumpkin Turkey Chili
- September 8, 2015
Jennifer Anthony
Celebrate fall with this easy pumpkin chili recipe.
INGREDIENTS
1 tbsp olive oil
1 yellow onion, diced
1 green bell pepper, diced
1 orange bell pepper, diced
1 zucchini, diced
2 jalapeño peppers, deseeded and chopped
2 cloves garlic
1 lb turkey or grassfed beef
15 oz diced tomatoes, with liquids
15 oz pumpkin puree
1 cup water
1 tbsp chili powder
1 tsp ground cumin
½ tsp salt
ground black pepper, to taste
DIRECTIONS
1
In a large pot, heat oil over medium heat. Add onion, bell peppers, zucchini, jalapeños, and garlic. Cook for about 5 -7 minutes, stirring regularly. Add turkey or beef and cook until brown. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to medium low, cover and simmer, stirring
occasionally, for 30 minutes more. Ladle chili into bowls and serve.
COUNTs AS
3 Proteins, 1 1/2 Vegetables
Notes
View Nutrition Facts
Nutrition Facts
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 314
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 25g9%
- Dietary Fiber 8g32%
- Sugars 12g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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