Pumpkin Spice Smoothie Bowl

For all you PSL lovers out there, here is a delicious and nutritious way to shake up your morning routine and get your pumpkin on.

For Smoothie

½ cup canned pumpkin puree

¾ cup unsweetened Greek yogurt

½ cup unsweetened almond milk

½ cup ice

1 banana, frozen

1 tbsp cinnamon

½ tsp cloves

½ tsp nutmeg

Optional Toppings

1 tbsp raw pumpkin seeds

1 tbsp chia seeds

1 tbsp ground flax seed

12 pecans

12 walnuts

Blend smoothie ingredients in a high powered blender until it reaches a consistent texture. Pour contents into a bowl. Lightly sprinkle your desired toppings over you smoothie and enjoy!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 289

% Daily Value *
Total Fat 2g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg4%
Sodium 181mg8%
Potassium 536mg16%
Total Carbohydrate 46g16%
Dietary Fiber 8g32%
Sugars 26g
Protein 26g52%

Vitamin A 387%
Vitamin C 26%
Calcium 52%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Pumpkin Spice Smoothie Bowl