Pumpkin Spice Overnight Oats

CategoryDifficultyBeginnerYields1 Serving
Prep Time10 minsTotal Time10 mins

Add this seasonal variation on overnight oats to your fall meal prep routine!

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 ¼ cup oats
 ½ cup unsweetened almond milk
  cup pumpkin puree
 ½ cup plain 0% Greek yogurt
 1 tbsp chia seeds
 ½ tsp cinnamon
 ½ tsp pumpkin pie spice
 ½ tsp maple syrup



Add all ingredients to mason jar or tupperware. Mix thoroughly, refrigerate overnight, and enjoy the next day and throughout the week.


1 Starch, 2 Proteins, 1/3 Vegetable, 1 Fat


Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 332
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 45g15%
Dietary Fiber 12g48%
Sugars 8g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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