Print Options:

Pumpkin Spice Overnight Oats

Yields1 ServingPrep Time10 minsTotal Time10 mins

Add this seasonal variation on overnight oats to your fall meal prep routine!

 ¼ cup oats
 ½ cup unsweetened almond milk
  cup pumpkin puree
 ½ cup plain 0% Greek yogurt
 1 tbsp chia seeds
 ½ tsp cinnamon
 ½ tsp pumpkin pie spice
 ½ tsp maple syrup
1

Add all ingredients to mason jar or tupperware. Mix thoroughly, refrigerate overnight, and enjoy the next day and throughout the week.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 332
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 45g15%

Dietary Fiber 12g48%
Sugars 8g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.