Pumpkin Spice Overnight Oats
- October 1, 2017
INGREDIENTS
¼ cup oats
½ cup unsweetened almond milk
⅓ cup pumpkin puree
½ cup plain 0% Greek yogurt
1 tbsp chia seeds
½ tsp cinnamon
½ tsp pumpkin pie spice
½ tsp maple syrup
DIRECTIONS
1
Add all ingredients to mason jar or tupperware. Mix thoroughly, refrigerate overnight, and enjoy the next day and throughout the week.
COUNTS AS
1 Starch, 2 Proteins, 1/3 Vegetable, 1 Fat
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 332
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 45g15%
- Dietary Fiber 12g48%
- Sugars 8g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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