Pumpkin + Flax Protein Pancakes

CategoryDifficultyBeginnerYields8 Servings
Prep Time7 minsCook Time5 minsTotal Time12 mins

Enjoy these high-protein pancakes on a crisp, fall morning.

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 1 ½ cups unsweetened almond milk
 ½ cup pumpkin puree
 1 ½ cups oat flour (I make this by simply blending oats in the blender)
 ½ cup unsweetened applesauce
 4 tbsp ground flax seed
 1 scoop vanilla protein powder (unsweetened or stevia-sweetened)
 1 tbsp baking powder
 ½ tsp sea salt
 2 tbsp cinnamon
 ½ tsp nutmeg



Mix all ingredients together in a bowl. Heat a heavy griddle or fry
pan and grease with a little butter, coconut oil, or olive oil. When
the pan is heated, pour a small amount of batter (approx 1/4 cup)
onto pan. When bubbles appear on surface and begin to break, turn
over and cook the other side.


2 Pancakes = 1 Protein, 1/2 Starch


Nutrition Facts

Serving Size 2 Pancakes

Servings 8

Amount Per Serving
Calories 146
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 21g8%
Dietary Fiber 5g20%
Sugars 2g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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