Pumpkin Date Balls

CategoryDifficultyIntermediateYields16 Servings
Prep Time10 minsTotal Time10 mins

Spice up your fall routine with these delicious pumpkin date balls.

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 8 Medjool dates, pitted
 ½ cup pecans
  cup pumpkin puree
 ¼ cup unsweetened shredded coconut
 2 tbsp oats
 1 tsp coconut oil, liquified
 2 tsp vanilla extract
 1 tsp cinnamon
 ¼ tsp nutmeg
 ¼ tsp ground cloves



Blend all ingredients in food processor. Roll into balls (about 16) and place in freezer for about 1 hour before enjoying.


1 Ball = 1 Fat


Nutrition Facts

Serving Size 1 Ball

Servings 16

Amount Per Serving
Calories 76
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Sugars 8g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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