Pumpkin Date Balls
- October 8, 2015
Jennifer Anthony
Spice up your fall routine with these delicious pumpkin date balls.
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INGREDIENTS
8 Medjool dates, pitted
½ cup pecans
⅓ cup pumpkin puree
¼ cup unsweetened shredded coconut
2 tbsp oats
1 tsp coconut oil, liquified
2 tsp vanilla extract
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp ground cloves
DIRECTIONS
1
Blend all ingredients in food processor. Roll into balls (about 16) and place in freezer for about 1 hour before enjoying.
COUNTS AS
1 Ball = 1 Fat
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1 Ball
Servings 16
- Amount Per Serving
- Calories 76
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Total Carbohydrate 11g4%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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