Share this RECIPE
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Pumpkin Chickpea Fritters
- September 30, 2016
Jennifer Anthony
These vegetarian fritters are great to prep ahead of time to throw on a salad.
INGREDIENTS
1 tsp olive oil
½ yellow onion, diced
½ tsp cinnamon
2 cloves garlic, minced
1 tbsp sage, finely chopped
15 oz can chickpeas, drained
½ cup pumpkin puree
½ cup raw pumpkin seeds
2 tbsp ground flax seeds
2 tsp apple cider vinegar
¼ tsp salt
¼ tsp ground black pepper
DIRECTIONS
1
Preheat oven to 350 degrees Farenheit.
In a small sauté pan, add olive oil and heat. Add onions and cinnamon and saute until translucent for about
3-5 minutes. Add sage and garlic and saute for 2 more minutes.
In a food processor, add chickpeas, pumpkin puree, pumpkin seeds, flax seeds, apple cider vinegar, salt, and pepper. Pulse several times to break up ingredients, but don’t puree.
Transfer ingredients to a bowl and mix ingredients with a spatula. Form patties with your hands and place on a parchment paper covered baking sheet.
Bake in oven for approximately 30 minutes.
COUNTs AS
2 Fritters = 1/2 Starch, 1/2 Protein, 1/2 Vegetable, 1 Fat
Notes
View Nutrition Facts
Nutrition Facts
Serving Size 2
Servings 8
- Amount Per Serving
- Calories 244
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 28g10%
- Dietary Fiber 9g36%
- Sugars 4g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
SEARCH RECIPES
Enjoying this RECIPE?
Get more content like this straight to your inbox every other week by signing-up for the CBJ Living Newsletter.
You will receive practical and sustainable lifestyle tips, recipes, inspiration, and more to help you on your wellness journey.
[convertkit form=5252329]
