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Orange + Arugula Salad with Salmon
- January 30, 2018
INGREDIENTS
Dressing
2 tsp olive oil
½ tsp lemon
drizzle of honey
salt + pepper
Salad
3 ½ cups arugula
½ orange or blood orange, thinly slices crosswise
1 celery stalk; thinly sliced crosswise
1 tbsp chopped walnuts or slivered almonds
3 oz salmon fillet or a pre-prepared salmon burger*
DIRECTIONS
1
In a large bowl, whisk together olive oil, lemon + orange zest, lemon juice, honey, and salt + pepper. Add arugula, orange slices, celery, and nuts. Toss until evenly coated and plate.
Cook Salmon: Salt + pepper salmon fillet and spray a nonstick skillet with olive oil. Add salmon to pan, skin-side down and cook until skin is crispy, 4-5 minutes. Flip and cook until other side is opaque. Serve salmon fillet on top of salad and enjoy!
COUNTs AS
3 proteins, 1/2 fruit, 4 vegetables, 3 fats
Notes
*Pre-prepared salmon burgers like these from Wild for Salmon
View Nutrition Facts
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 320
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 35mg12%
- Sodium 401mg17%
- Potassium 511mg15%
- Total Carbohydrate 23g8%
- Dietary Fiber 4g16%
- Sugars 14g
- Protein 19g38%
- Vitamin A 44%
- Vitamin C 111%
- Calcium 17%
- Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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