Orange + Arugula Salad with Salmon

CategoryDifficultyBeginnerYields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

You’ll love this delicious citrus salad packed with omega-3 fatty acids.

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 2 tsp olive oil
 ½ tsp lemon
 drizzle of honey
 salt + pepper
 3 ½ cups arugula
 ½ orange or blood orange, thinly slices crosswise
 1 celery stalk; thinly sliced crosswise
 1 tbsp chopped walnuts or slivered almonds
 3 oz salmon fillet or a pre-prepared salmon burger*



In a large bowl, whisk together olive oil, lemon + orange zest, lemon juice, honey, and salt + pepper. Add arugula, orange slices, celery, and nuts. Toss until evenly coated and plate.

Cook Salmon: Salt + pepper salmon fillet and spray a nonstick skillet with olive oil. Add salmon to pan, skin-side down and cook until skin is crispy, 4-5 minutes. Flip and cook until other side is opaque. Serve salmon fillet on top of salad and enjoy!


3 proteins, 1/2 fruit, 4 vegetables, 3 fats


*Pre-prepared salmon burgers like these from Wild for Salmon

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 320
% Daily Value *
Total Fat 18g28%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 401mg17%
Potassium 511mg15%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 14g
Protein 19g38%

Vitamin A 44%
Vitamin C 111%
Calcium 17%
Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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