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One Pan Italian Sausage + Veggie Bake

CategoryDifficultyBeginnerYields4 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins

This one-pan sausage and veggie bake is perfect for a busy weeknight dinner.

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INGREDIENTS

 4 tbsp olive oil
 1 large carrot, chopped
 1 medium red potato, chopped
 1 medium zucchini, chopped
 1 red bell pepper, chopped
 1 small head broccoli, chopped
 ½ medium yellow onion, chopped
 4 Italian chicken sausages (like True Story or Aidelle's brands)
 1 tsp dried basil
 1 tsp dried oregano
 1 tsp dried parsley
 1 tsp garlic powder
 ½ tsp onion powder
 ½ tsp sea salt
 ½ tsp ground black pepper
  tsp red pepper flakes
 parmesan cheese, freshly grated to garnish
 fresh parsley, to garnish

DIRECTIONS

1

Preheat oven to 400 degrees. Spray large baking sheet with nonstick cooking spray or parchment paper. Chop vegetables to approximately the same size so they cook evenly. Slice sausages into thick coins.

Add all veggies to a large bowl. In a small bowl, mix together seasonings and olive oil and pour over vegetable mixture, tossing to coat thoroughly. Add sausages to bowl, toss one more time and spread mixture out onto baking sheet.

Bake for 20 minutes, toss veggies, and then bake for another 20 minutes. Garnish with freshly grated parmesan and parsley and serve.

COUNTs AS

1 1/2 Proteins, 1 1/2 Vegetables

Notes

Nutrition Facts

Servings 4


Amount Per Serving
Calories 403
% Daily Value *
Total Fat 22g34%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 632mg27%
Potassium 868mg25%
Total Carbohydrate 22g8%
Dietary Fiber 6g24%
Sugars 6g
Protein 19g38%

Vitamin A 102%
Vitamin C 306%
Calcium 10%
Iron 15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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