Kale + Pineapple Green Smoothie

CategoryDifficultyBeginnerYields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

My #1 favorite green smoothie recipe.

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 2 cups kale, chopped
 1 cup pineapple, frozen
 1 tbsp flax seeds
 1 scoop vanilla protein powder
 1 cup water



Blend water and protein powder in the blender first. (This will help to avoid the protein powder from clumping together).

Add frozen pineapple, kale, and flax or chia seed.

Serve and enjoy! Preferably out in the sunshine.


2 Proteins, 1 Fruit, 2 Vegetables, 1 Fat


This is my favorite go-to green smoothie recipe because it always tastes so delicious and is so nutrient-packed full of Vitamin K, A, & C!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 328
% Daily Value *
Total Fat 6g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 207mg9%
Potassium 2594mg75%
Total Carbohydrate 38g13%
Dietary Fiber 11g44%
Sugars 19g
Protein 34g68%

Vitamin A 270%
Vitamin C 400%
Calcium 95%
Iron 67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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