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Kale, Kiwi, + Ginger Green Smoothie
- March 18, 2015
INGREDIENTS
2 cups kale, chopped
2 kiwis, peeled
1 inch ginger, peeled
1 tbsp fresh lime juice
1 scoop vanilla protein powder
1 cup water
2 cups ice
DIRECTIONS
1
Blend water and protein powder together in a blender (this helps avoid clumping).
Add kale, kiwis, ginger, lime juice, and ice and blend on high until smooth.
COUNTS AS
2 Proteins, 1 Fruit, 2 Vegetables
NOTES
I came up with this recipe on a whim one day when my stock of produce was dwindling and I found myself out of my regular smoothie ingredients. I started throwing flavors together in the blender and came up with this winning combination.
I love this smoothie because it has such bright and sunshiny flavor that you can’t help but feel energized by it. Enjoy!!
VIEW NUTRITION FACTS
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 276
- % Daily Value *
- Total Fat 1g2%
- Cholesterol 0mg
- Sodium 212mg9%
- Potassium 1566mg45%
- Total Carbohydrate 37g13%
- Dietary Fiber 9g36%
- Sugars 16g
- Protein 33g66%
- Vitamin A 270%
- Vitamin C 489%
- Calcium 55%
- Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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