Kale, Kiwi, + Ginger Green Smoothie

CategoryDifficultyBeginnerYields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

This bright and sunshiny smoothie is one that you can’t help but feel energized by.

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 2 cups kale, chopped
 2 kiwis, peeled
 1 inch ginger, peeled
 1 tbsp fresh lime juice
 1 scoop vanilla protein powder
 1 cup water
 2 cups ice



Blend water and protein powder together in a blender (this helps avoid clumping).

Add kale, kiwis, ginger, lime juice, and ice and blend on high until smooth.


2 Proteins, 1 Fruit, 2 Vegetables


I came up with this recipe on a whim one day when my stock of produce was dwindling and I found myself out of my regular smoothie ingredients.  I started throwing flavors together in the blender and came up with this winning combination.

I love this smoothie because it has such bright and sunshiny flavor that you can’t help but feel energized by it.  Enjoy!!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 276
% Daily Value *
Total Fat 1g2%
Cholesterol 0mg
Sodium 212mg9%
Potassium 1566mg45%
Total Carbohydrate 37g13%
Dietary Fiber 9g36%
Sugars 16g
Protein 33g66%

Vitamin A 270%
Vitamin C 489%
Calcium 55%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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