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Jen’s Signature Morning Scramble

CategoryDifficultyBeginnerYields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins

After years of experimenting with different morning routines over the years, I have to say that nothing has helped support my overall blood sugar, post-workout fuel needs, and weight management better than what has now become my "signature" morning scramble.

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INGREDIENTS

 1 tsp coconut oil
 1 tbsp water
 1 large zucchini, chopped
 4 Baby Bella mushrooms, chopped
 ½ cup roasted sweet potato*
 3 cups spinach
 2 eggs, whisked

DIRECTIONS

1

Heat coconut oil in pan on medium heat. Add water, zucchini, mushrooms and cook until tender. Add extra water if pan gets dry. Add sweet potatoes and spinach and cook until spinach is completely wilted. Drain any excess water left in pan. Add whisked egg mixture and stir until cooked through. Plate and enjoy!

COUNTs AS

2-3 Proteins, 1 Fat, 1 Starch, 5 Vegetables

Notes

*Roasted Sweet Potatoes: Over the weekend, I like to roast a large pan of sweet potatoes and keep them in a Tupperware to add to my scrambles or other meals throughout the week. It’s a great way to incorporate a delicious, nutritious, and unprocessed starch option into your routine!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 356
% Daily Value *
Total Fat 19g30%
Saturated Fat 0g
Trans Fat 0g
Potassium 0mg
Total Carbohydrate 29g10%
Dietary Fiber 7g29%
Sugars 11g
Protein 19g38%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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This Post Has One Comment

  1. What a great way to start my morning. I love this scramble and make it all the time. Thanks Jennifer!

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