Home > Recipes > Entrees > Hidden Veggie Grassfed Burgers

Hidden Veggie Grassfed Burgers

CategoryDifficultyBeginnerYields6 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

These delicious burgers are filled with hidden veggies but are so moist and delicious no one will ever know!

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INGREDIENTS

 1 lb organic grassfed ground beed
 ½ cup carrot, grated
 ½ cup zucchini, grated
 ¼ cup beets, grated
 ½ cup yellow onion, grated
 2 cloves of garlic, minced
 ½ tsp sea salt
 ¼ tsp ground black pepper

DIRECTIONS

1

Use a box grater to grate carrot, zucchini, beets, onion into a bowl. Wrap grated veggies in a paper towel and squeeze and blot out extra moisture. Add garlic, salt, and pepper.

Add beef to bowl and mix to combine vegetable mixture and meat. Form burgers into 6 burgers.

Heat grill pan to medium-high heat and lightly spray with oil. Grill burgers for approximately 7-10 minutes and flip.

COUNTs AS

1 Burger = 1 1/2 Proteins, 1/2 Vegetable

Notes

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 173
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 15g30%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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