Share this RECIPE
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on email
Hidden Veggie Grassfed Burgers
- September 15, 2017
Jennifer Anthony
These delicious burgers are filled with hidden veggies but are so moist and delicious no one will ever know!
INGREDIENTS
1 lb organic grassfed ground beed
½ cup carrot, grated
½ cup zucchini, grated
¼ cup beets, grated
½ cup yellow onion, grated
2 cloves of garlic, minced
½ tsp sea salt
¼ tsp ground black pepper
DIRECTIONS
1
Use a box grater to grate carrot, zucchini, beets, onion into a bowl. Wrap grated veggies in a paper towel and squeeze and blot out extra moisture. Add garlic, salt, and pepper.
Add beef to bowl and mix to combine vegetable mixture and meat. Form burgers into 6 burgers.
Heat grill pan to medium-high heat and lightly spray with oil. Grill burgers for approximately 7-10 minutes and flip.
COUNTs AS
1 Burger = 1 1/2 Proteins, 1/2 Vegetable
Notes
View Nutrition Facts
Nutrition Facts
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 173
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
SEARCH RECIPES
Enjoying this RECIPE?
Get more content like this straight to your inbox every other week by signing-up for the CBJ Living Newsletter.
You will receive practical and sustainable lifestyle tips, recipes, inspiration, and more to help you on your wellness journey.
[convertkit form=5252329]
