Hidden Veggie Grassfed Burgers
- September 15, 2017
Jennifer Anthony
These delicious burgers are filled with hidden veggies but are so moist and delicious no one will ever know!
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INGREDIENTS
1 lb organic grassfed ground beed
½ cup carrot, grated
½ cup zucchini, grated
¼ cup beets, grated
½ cup yellow onion, grated
2 cloves of garlic, minced
½ tsp sea salt
¼ tsp ground black pepper
DIRECTIONS
1
Use a box grater to grate carrot, zucchini, beets, onion into a bowl. Wrap grated veggies in a paper towel and squeeze and blot out extra moisture. Add garlic, salt, and pepper.
Add beef to bowl and mix to combine vegetable mixture and meat. Form burgers into 6 burgers.
Heat grill pan to medium-high heat and lightly spray with oil. Grill burgers for approximately 7-10 minutes and flip.
COUNTS AS
1 Burger = 1 1/2 Proteins, 1/2 Vegetable
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 173
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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