Hawaiian Tuna Burgers

CategoryDifficultyBeginnerYields4 Servings
Prep Time7 minsCook Time25 minsTotal Time32 mins

These tuna patties are a great way to add some tropical flare to a lunch or dinner.

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INGREDIENTS

 2 (7 oz.) cans of albacore tuna, well-drained
 1 (8 oz.) can pineapple, well-drained
 2 tbsp cilantro, finely chopped
 1 green onion, finely chopped
 5 tbsp almond flour
 1 egg
 1 tbsp tamari
 1 tsp sesame oil
 1 tsp garlic powder
 ½ tsp onion powder
 ¼ tsp ground ginger
 ¼ tsp red chili pepper
 ¼ tsp black pepper
 juice of 1 small lime
 2 tsp olive oil (if cooking on stovetop)

DIRECTIONS

1

Mix all ingredients in a large medium mixing bowl. Using hands, mix ingredients until thoroughly combined. Mixture will be very wet. For mixture into 4 patties, squeezing out excess liquid and cook.

To make in oven: Preheat oven to 400 degrees. Bake burgers for 25 minutes.

To make on stove top: Heat oil in pan and cook until brown 3-5 minutes each side.

COUNTs AS

2 1/2 Proteins, 1/4 Fruit, 1 Fat

Notes

Nutrition Facts

Servings 4


Amount Per Serving
Calories 243
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Sugars 7g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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