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Mix all ingredients in a large medium mixing bowl. Using hands, mix ingredients until thoroughly combined. Mixture will be very wet. For mixture into 4 patties, squeezing out excess liquid and cook.
To make in oven: Preheat oven to 400 degrees. Bake burgers for 25 minutes.
To make on stove top: Heat oil in pan and cook until brown 3-5 minutes each side.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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