Ginger Cantaloupe Orange Slushie
- June 24, 2015
INGREDIENTS
¼ cantaloupe, chopped
½ orange, peeled and deseeded
1 inch ginger, peeled
1 tbsp shredded coconut, unsweetened
½ cup water
1 cup ice
DIRECTIONS
1
Place all ingredients in a blender. Add ice if needed to reach your preferred slushie texture. Sprinkle extra coconut on top.
COUNTS AS
1 Fruit, 1 Vegetable
NOTES
Move over 7-Eleven, this ultra-healthy slurpie alternative is going to change your life. Not only is it way healthier, but it really is so simple to make at home, has no added sweeteners, and is jam-packed with Vitamin C. Don’t forget to add the ginger and coconut – it really classes this summer treat right up.
Note: To help your body manage the sugars from the fruits and vegetables, add a scoop of protein powder to the mixture or add a protein snack on the side.
VIEW NUTRITION FACTS
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 176
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 89mg4%
- Potassium 855mg25%
- Total Carbohydrate 36g12%
- Dietary Fiber 6g24%
- Sugars 26g
- Protein 4g8%
- Vitamin A 384%
- Vitamin C 193%
- Calcium 7%
- Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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