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Ginger Cantaloupe Orange Slushie

CategoryYields1 Serving

A Vitamin-C packed alternative to your favorite summer treat.

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INGREDIENTS

 ¼ cantaloupe, chopped
 ½ orange, peeled and deseeded
 1 inch ginger, peeled
 1 tbsp shredded coconut, unsweetened
 ½ cup water
 1 cup ice

DIRECTIONS

1

Place all ingredients in a blender. Add ice if needed to reach your preferred slushie texture. Sprinkle extra coconut on top.

COUNTs AS

1 Fruit, 1 Vegetable

Notes

Move over 7-Eleven, this ultra-healthy slurpie alternative is going to change your life. Not only is it way healthier, but it really is so simple to make at home, has no added sweeteners, and is jam-packed with Vitamin C.   Don’t forget to add the ginger and coconut – it really classes this summer treat right up.

Note: To help your body manage the sugars from the fruits and vegetables, add a scoop of protein powder to the mixture or add a protein snack on the side.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 176
% Daily Value *
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 89mg4%
Potassium 855mg25%
Total Carbohydrate 36g12%
Dietary Fiber 6g24%
Sugars 26g
Protein 4g8%

Vitamin A 384%
Vitamin C 193%
Calcium 7%
Iron 5%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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