Farro Salad with Artichokes, Sundried Tomatoes, + Spinach with Chicken
In a pot, combine farro and water and salt to taste and bring to a boil. Once water is boiling, reduce to a simmer and cook for 18-20 minutes.
In a large serving bowl, combine sundried tomatoes, artichokes, spinach, red wine vinegar, olive oil, herbs, and seasonings.
Heat a frying pant over medium heat, and spray with oil. Add cubed chicken and season with salt and pepper. Cook chicken undisturbed for about two minutes, and then flip over with tongs and cook for another 2 minutes or until chicken is cooked and opaque.
Add hot chicken and farro into serving bowl with the other ingredients and mix well to help wilt the spinach.
Serve and enjoy!
Serving Size 1.5 Cups
- Amount Per Serving
- Calories 370
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 33mg11%
- Potassium 209mg6%
- Total Carbohydrate 43g15%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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