Farro Salad with Artichokes, Sundried Tomatoes, + Spinach with Chicken
- June 25, 2020
Jennifer Anthony
This delicious grain salad is full of flavor and a complete balanced meal.
Pin this recipe
Print this recipe
INGREDIENTS
1 cup farro
2 cups water
8 oz chicken breast, cubed
½ cup sundried tomatoes in oil, roughly chopped
14 oz can of artichoke hears, quartered, drained, rinsed and roughly chopped
¼ cup red wine vinegar
2 cups baby spinach
2 tbsp olive oil
½ cup fresh herbs (basil, oregano, and/or parsley), roughly chopped
⅛ tsp dried oregano
⅛ tsp dried basil
⅛ tsp dried dill
⅛ tsp onion powder
⅛ tsp garlic powder
salt + pepper to taste
DIRECTIONS
1
In a pot, combine farro and water and salt to taste and bring to a boil. Once water is boiling, reduce to a simmer and cook for 18-20 minutes.
In a large serving bowl, combine sundried tomatoes, artichokes, spinach, red wine vinegar, olive oil, herbs, and seasonings.
Heat a frying pant over medium heat, and spray with oil. Add cubed chicken and season with salt and pepper. Cook chicken undisturbed for about two minutes, and then flip over with tongs and cook for another 2 minutes or until chicken is cooked and opaque.
Add hot chicken and farro into serving bowl with the other ingredients and mix well to help wilt the spinach.
Serve and enjoy!
COUNTS AS
1 Starch, 2 Proteins, 1 Fat
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1.5 Cups
Servings 4
- Amount Per Serving
- Calories 370
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 33mg11%
- Potassium 209mg6%
- Total Carbohydrate 43g15%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
SEARCH RECIPES
Enjoying this RECIPE?
Get more content like this straight to your inbox every other week by signing-up for the CBJ Living Newsletter.
You will receive practical and sustainable lifestyle tips, recipes, inspiration, and more to help you on your wellness journey.
