Crunchy Vegetable Chicken Salad with Asian Peanut Dressing

Category, DifficultyBeginnerYields6 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

This crunchy salad with a delicious Asian peanut dressing is one you are going to love.

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INGREDIENTS

For Salad
 3 large carrots, diced
 1 large red bell pepper, diced
 1 large yellow bell pepper, diced
 ½ napa cabbage, roughly chopped
 4 radishes, diced
 4 scallions, thinly sliced
 ¼ cup cilantro or parsley, roughly chopped
 1 ½ lbs boneless, skinless chicken breast
 1 tbsp olive oil
 ¼ tsp salt
 ¼ tsp pepper
 1 tsp garlic powder
 ¼ tsp onion powder
For Dressing
 6 tbsp rice wine vinegar
 4 tbsp sesame oil
 4 tbsp soy sauce or coconut aminos
 6 tbsp Powdered Peanut Butter (like PB2 or PBFit)
 1 tbsp ginger root, minced
 1 tbsp sesame seeds
 ¼ tsp black pepper

DIRECTIONS

1

Dice carrots, bell peppers, cabbage, radishes, scallions, and parsley or cilantro and toss in a large salad bowl.

Spray large skillet with nonstick cooking spray. Add 1 tbsp olive oil. Pat chicken breasts dry and sprinkle evenly with salt, pepper, garlic powder, onion powder. Cook on medium high for approximately 3 minutes per side.

Once chicken is done, let chicken cool and then dice and add to salad mixture.

Make dressing: In a small bowl mix rice wine vinegar, sesame oil, powdered peanut butter, ginger, sesame seeds, and pepper together.

Dress salad and toss well to evenly coat, serve, and enjoy.

COUNTs AS

2 1/2 Proteins, 3 Vegetables, 2 Fats

Notes

Nutrition Facts

Servings 6


Amount Per Serving
Calories 431
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 59g20%
Dietary Fiber 9g36%
Sugars 7g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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