Crockpot Pumpkin Curry

September 10, 2015

Jennifer Anthony

CategoryCrockpot, Soups, Stews, & ChilisDifficultyBeginnerYields4 Servings

Prep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins

You’ll love this veggie and protein packed pumpkin curry.

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INGREDIENTS

15 oz unsweetened coconut milk

15 oz pumpkin puree

1 cup low sodium chicken broth

2 garlic cloves, minced

½ tbsp curry powder

¼ tsp turmeric

2 tsp garam masala

½ tsp salt

¼ tsp black pepper

16 oz chicken, cubbed

1 large onion, diced

4 cups broccoli, roughly chopped

2 cups green chard or other leafy green, roughly chopped

DIRECTIONS

1

In slow cooker, mix coconut milk, pumpkin, chicken stock, garlic cloves, spices, salt and pepper. Add cubed chicken, onion, broccoli, and chard. Gently make sure to cover all ingredients with curry mixture. Cook on low for 8 hours or high for 4 hours.

COUNTS AS

3 Proteins, 2 Vegetables

NOTES

VIEW NUTRITION FACTS

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 393

% Daily Value *
Total Fat 21g33%
Saturated Fat 17g85%
Total Carbohydrate 20g7%
Dietary Fiber 7g29%
Sugars 10g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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