Collard Greens with Chickpeas, Mushrooms, + Tomatoes

Category, , , DifficultyBeginnerYields6 Servings
Prep Time7 mins

This plant based and vegan recipe is quick, full of nutrition, protein, and fiber and delicious!

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INGREDIENTS

 1 tbsp olive oil
 1 large shallot or onion (about 1 cup), diced
 1 cup mushrooms, sliced
 2 garlic cloves, minced
 1 bunch of collard greens, inner stems removed and chopped
 1 14 oz can of diced tomatoes, drained
 1 14 oz can of chickpeas, drained and rinsed
 salt + pepper
 red pepper flakes to taste (optional)

DIRECTIONS

1

In a large skillet, heat 1 tbsp of olive oil over medium heat. Add shallots/onion and mushrooms, season with salt and pepper, and saute for about 4 minutes or until soft, stirring occasionally. Add minced garlic and saute for an additional minute.

Add collard greens, tomatoes, and chickpeas to the skillet, stirring occasionally. Cook for about 5-7 minutes until collard greens are wilted and the mixture is cooked through. Season with salt and pepper and red pepper flakes if desired.

COUNTS AS

1 Protein, 1/2 Starch, 1/2 Vegetable, 1 Fat

NOTES

Enjoy 2 servings of this dish for a hearty meal.

Nutrition Facts

Serving Size 1 cup

Servings 6


Amount Per Serving
Calories 191
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 31g11%
Dietary Fiber 10g40%
Sugars 7g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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