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Collard Greens with Chickpeas, Mushrooms, + Tomatoes
- December 3, 2020
Jennifer Anthony
This plant based and vegan recipe is quick, full of nutrition, protein, and fiber and delicious!
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INGREDIENTS
1 tbsp olive oil
1 large shallot or onion (about 1 cup), diced
1 cup mushrooms, sliced
2 garlic cloves, minced
1 bunch of collard greens, inner stems removed and chopped
1 14 oz can of diced tomatoes, drained
1 14 oz can of chickpeas, drained and rinsed
salt + pepper
red pepper flakes to taste (optional)
DIRECTIONS
1
In a large skillet, heat 1 tbsp of olive oil over medium heat. Add shallots/onion and mushrooms, season with salt and pepper, and saute for about 4 minutes or until soft, stirring occasionally. Add minced garlic and saute for an additional minute.
Add collard greens, tomatoes, and chickpeas to the skillet, stirring occasionally. Cook for about 5-7 minutes until collard greens are wilted and the mixture is cooked through. Season with salt and pepper and red pepper flakes if desired.
COUNTS AS
1 Protein, 1/2 Starch, 1/2 Vegetable, 1 Fat
NOTES
Enjoy 2 servings of this dish for a hearty meal.
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1 cup
Servings 6
- Amount Per Serving
- Calories 191
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 31g11%
- Dietary Fiber 10g40%
- Sugars 7g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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