Chocolate Dessert Hummus

CategoryDifficultyBeginnerYields4 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

Enjoy this chocolate take on hummus.

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INGREDIENTS

 2 tbsp liquid from garbanzo beans
 2 tbsp water
 1 (15 oz.) can garbanzo beans, drained and rinsed well
 4 tbsp raw cacao powder
 2 tsp vanilla extract
 2 tbsp honey
 ¼ tsp sea salt

DIRECTIONS

1

In a food processor, add liquid from garbanzo beans, water, garbanzo beans, cocoa powder, vanilla extract, honey, and salt. Puree until thoroughly blended and smooth. Refrigerate and serve chilled.

COUNTs AS

1 Starch, 1/2 Protein

Notes

Nutrition Facts

Servings 4


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 33g11%
Dietary Fiber 7g29%
Sugars 10g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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