Chocolate Dessert Hummus
- April 29, 2020
Jennifer Anthony & Mary Jo McVay
Enjoy this chocolate take on hummus.
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INGREDIENTS
2 tbsp liquid from garbanzo beans
2 tbsp water
1 (15 oz.) can garbanzo beans, drained and rinsed well
4 tbsp raw cacao powder
2 tsp vanilla extract
2 tbsp honey
¼ tsp sea salt
DIRECTIONS
1
In a food processor, add liquid from garbanzo beans, water, garbanzo beans, cocoa powder, vanilla extract, honey, and salt. Puree until thoroughly blended and smooth. Refrigerate and serve chilled.
COUNTS AS
1 Starch, 1/2 Protein
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 170
- % Daily Value *
- Total Fat 1g2%
- Total Carbohydrate 33g11%
- Dietary Fiber 7g29%
- Sugars 10g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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