Chipotle Roasted Chickpeas

CategoryDifficultyBeginnerYields4 Servings
Prep Time5 minsCook Time4 minsTotal Time50 mins

These chickpeas make a great crispy snack.

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INGREDIENTS

 15.50 oz can of chickpeas, rinsed and drained
 1 tsp avocado oil
 ½ tsp cumin
  tsp cayenne
 salt and pepper

DIRECTIONS

1

Preheat oven to 375 degrees. Place chickpeas in a bowl and toss well with avocado oil and spices. Spread chickpeas our on a baking sheet and roast for 45 minutes for crispy chickpeas (30 minutes for softer chickpeas to be used on salads or in tacos).

COUNTs AS

1/2 Cup = 1/2 Protein, 1/2 Starch

Notes

Nutrition Facts

Serving Size 1/2 cup

Servings 4


Amount Per Serving
Calories 97
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Total Carbohydrate 18g6%
Dietary Fiber 6g24%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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