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Chipotle Roasted Chickpeas
- May 29, 2020
Jennifer Anthony
These chickpeas make a great crispy snack.
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INGREDIENTS
15.50 oz can of chickpeas, rinsed and drained
1 tsp avocado oil
½ tsp cumin
⅛ tsp cayenne
salt and pepper
DIRECTIONS
1
Preheat oven to 375 degrees. Place chickpeas in a bowl and toss well with avocado oil and spices. Spread chickpeas our on a baking sheet and roast for 45 minutes for crispy chickpeas (30 minutes for softer chickpeas to be used on salads or in tacos).
COUNTS AS
1/2 Cup = 1/2 Protein, 1/2 Starch
NOTES
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1/2 cup
Servings 4
- Amount Per Serving
- Calories 97
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0g
- Total Carbohydrate 18g6%
- Dietary Fiber 6g24%
- Sugars 1g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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