Cherry, Mango, + Cauliflower Smoothie

Category, DifficultyBeginnerYields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

This delicious recipe packs the hidden nutritional punch with added frozen cauliflower. It blends in so well that you won’t even know it’s there!

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 ½ cup frozen cherries
 ½ cup frozen mango
 1 cup frozen cauliflower
 1 cup water
 5 tbsp hemp protein (or your favorite protein powder)



Place all ingredients in a blender and blend until smooth.

Serve and enjoy!


1 Fruit, 1 Vegetable, 2 Proteins


Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 264
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Sugars 17g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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