Blissfully Green Smoothie

CategoryDifficultyBeginnerYields1 Serving
Prep Time7 minsCook Time3 minsTotal Time10 mins

Start the day with this refreshing, veggie-packed smoothie.

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 2 cups spinach
 2 stalks celery, chopped
 ½ large cucumber, chopped
 ½ large apple, cored
 2 tbsp parsley, chopped
 1 tbsp lemon juice
 ¼ inch slice of fresh ginger
 ½ cup water
 ½ cup ice
 1 scoop protein powder, unsweetened or stevia sweetened



Place vegetables, apple, and parsley in blender with 1/2 cup water. Once blended add lemon juice and ginger to taste, then blend in scoop of protein powder.

Add ice cubes until your shake reaches the icy consistency you desire!


2 Proteins, 1/2 Fruit, 3 Vegetables


Preparation Tip: Since this shake requires many different vegetables, try cutting up ingredients for multiple shakes at one time.  Freeze the extra veggie and fruit mixtures in plastic bags to keep in the freezer so that the next time you can easily dump them in the blender, blend, and run out the door with a healthy, nutrient-packed meal!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 201
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 308mg13%
Potassium 1288mg37%
Total Carbohydrate 22g8%
Dietary Fiber 7g29%
Sugars 10g
Protein 28g57%

Vitamin A 139%
Vitamin C 68%
Calcium 47%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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