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Blissfully Green Smoothie
- November 12, 2015
INGREDIENTS
2 cups spinach
2 stalks celery, chopped
½ large cucumber, chopped
½ large apple, cored
2 tbsp parsley, chopped
1 tbsp lemon juice
¼ inch slice of fresh ginger
½ cup water
½ cup ice
1 scoop protein powder, unsweetened or stevia sweetened
DIRECTIONS
1
Place vegetables, apple, and parsley in blender with 1/2 cup water. Once blended add lemon juice and ginger to taste, then blend in scoop of protein powder.
Add ice cubes until your shake reaches the icy consistency you desire!
COUNTS AS
2 Proteins, 1/2 Fruit, 3 Vegetables
NOTES
Preparation Tip: Since this shake requires many different vegetables, try cutting up ingredients for multiple shakes at one time. Freeze the extra veggie and fruit mixtures in plastic bags to keep in the freezer so that the next time you can easily dump them in the blender, blend, and run out the door with a healthy, nutrient-packed meal!
VIEW NUTRITION FACTS
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 201
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 308mg13%
- Potassium 1288mg37%
- Total Carbohydrate 22g8%
- Dietary Fiber 7g29%
- Sugars 10g
- Protein 28g57%
- Vitamin A 139%
- Vitamin C 68%
- Calcium 47%
- Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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