Apple Cinnamon Overnight Oats

CategoryDifficultyBeginnerYields1 Serving
Prep Time10 minsTotal Time10 mins

The perfect breakfast for mornings on the run.

Pin this recipe

Print Friendly, PDF & Email

Print this recipe


 ¼ apple, chopped
 ¼ cup oats, dry
 ½ cup unsweetened almond milk
 ½ cup unsweetened nonfat Greek yogurt
 ¼ cup unsweetened applesauce
 ½ tsp cinnamon



In a mason jar, combine all ingredients in order as listed. Stir to thoroughly combine ingredients. Place mason jar in the refrigerator overnight, or for at least 3 hours. Serve and enjoy cold.


1 1/2 Protein, 1 Starch, 1/2 Fruit


If you find yourself constantly skipping breakfast for lack of time, this is the recipe for you!

I recommend making these in batches of 4 servings of overnight oats ahead of time to make your weekday mornings grab-and-go…and absolutely delicious.

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Sugars 12g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share this RECIPE


Enjoying this RECIPE?

Get more content like this straight to your inbox every other week by signing-up for the CBJ Living Newsletter.

You will receive practical and sustainable lifestyle tips, recipes, inspiration, and more to help you on your wellness journey.


Leave a Reply