Home > Recipes > Breakfast > Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

CategoryDifficultyBeginnerYields1 Serving
Prep Time10 minsTotal Time10 mins

The perfect breakfast for mornings on the run.

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INGREDIENTS

 ¼ apple, chopped
 ¼ cup oats, dry
 ½ cup unsweetened almond milk
 ½ cup unsweetened nonfat Greek yogurt
 ¼ cup unsweetened applesauce
 ½ tsp cinnamon

DIRECTIONS

1

In a mason jar, combine all ingredients in order as listed. Stir to thoroughly combine ingredients. Place mason jar in the refrigerator overnight, or for at least 3 hours. Serve and enjoy cold.

COUNTs AS

1 1/2 Protein, 1 Starch, 1/2 Fruit

Notes

If you find yourself constantly skipping breakfast for lack of time, this is the recipe for you!

I recommend making these in batches of 4 servings of overnight oats ahead of time to make your weekday mornings grab-and-go…and absolutely delicious.

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 251
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Sugars 12g
Protein 17g34%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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