Apple Cinnamon Overnight Oats
- May 26, 2015
INGREDIENTS
¼ apple, chopped
¼ cup oats, dry
½ cup unsweetened almond milk
½ cup unsweetened nonfat Greek yogurt
¼ cup unsweetened applesauce
½ tsp cinnamon
DIRECTIONS
1
In a mason jar, combine all ingredients in order as listed. Stir to thoroughly combine ingredients. Place mason jar in the refrigerator overnight, or for at least 3 hours. Serve and enjoy cold.
COUNTS AS
1 1/2 Protein, 1 Starch, 1/2 Fruit
NOTES
If you find yourself constantly skipping breakfast for lack of time, this is the recipe for you!
I recommend making these in batches of 4 servings of overnight oats ahead of time to make your weekday mornings grab-and-go…and absolutely delicious.
VIEW NUTRITION FACTS
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 251
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Sugars 12g
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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