The Well Journal is the ultimate resource to help you stay motivated and accountable to your nutrition and fitness goals.
+ 12 weeks of daily journals for tracking your nutrition, fitness, and lifestyle choices
+ Daily goal setting and gratitude prompts
+ Weekly goal setting, meal planning, and grocery list pages
+ Weekly mantras and daily inspirational quotes
+ Pages to track your weight and body measurements
+ Extra pages to list your favorite recipes, meals, and notes
+ Beautiful spiral bound hardcover journal, 9×7
5% of your purchase will be donated to support Thrive Afya Tanzania‘s HIV/AIDS and women’s health work in Tanzania.