Are you ready FOR A CHANGE?
Let me guess…You're tired of making weight loss goals that you never keep.
But you’ve already tried it all:
💥The crash diets.
🚫Cutting out dairy and gluten.
🍵Following the diet trends of the week.
There can’t possibly be a solution you haven’t tried… And that’s the issue!
You’re looking for the quick fix. 🛠 A temporary change for temporary results.
And so far you’ve gotten exactly that…results that just don’t stick.
The worst part is that after all your efforts you STILL feel frustrated that your clothes aren’t fitting the way you want them to.
Besides that, you are SO SICK of riding the pendulum between feeling deprived around food to feeling completely unable to control your eating habits and cravings..
I get it, because I’ve been there
I crash dieted for YEARS in my teens and early twenties until I decided enough was enough.
I decided to take back my power and stop blindly following diet rules that didn’t work for me. Instead, I got to work and…
🤓LEARNED what worked best for my body and lifestyle.
🍬MADE PEACE with my sugar addiction.
📉INCORPORATED weight loss and maintenance strategies that have lasted through the ups and downs of life!
💪CREATED RESULTS that made me feel strong, empowered, and GREAT in my body!
I LOST 70 POUNDS, BUT WHAT I GAINED WAS SO. MUCH. MORE.
TRUTH BOMB: THE PROBLEM ISn’T ABOUT KNOWING ENOUGH
I know you’re thinking you already know a lot about nutrition. In fact, you might even know TOO much, which has left you with a lot of questions like…
🍞 Are carbs good or bad?
🥥 Is fat going to give you a heart attack or be the key to weight loss success?
🚫 Do you need to eliminate dairy, gluten, soy, and eggs from your diet?
Chances are you might be feeling a little paralyzed about what to eat so you end up giving up altogether. 🤦♀️
That’s where I come in.
Because the problem isn’t about knowing enough…it’s about actually figuring out WHAT works for you and HOW to integrate sustainable habits into your life.
I can’t wait to be your coach!
Hey There! I’m Jennifer
As a Certified Health Coach, Personal Trainer, and Weight Management Specialist, I’ve taken my own experience with sustainable weight loss and maintenance combined with over ten years of experience coaching others and developed a program that helps you finally take the power back when it comes to your diet and weight loss!
As your coach, I help you cut through the confusion about what to eat, create a sustainable routine that actually works with your lifestyle, and help you see the big picture!
Let me help you feel your absolute BEST in your body in 2021!
INTRODUCING THE CBJ SIGNATURE COACHING PROGRAM
THe cbj signature coaching program
This 13-week 1:1 coaching program incorporates online coursework so you can finally learn HOW your body works so you can let go of deprival and restriction and still achieve sustainable weight loss!
What really makes this program unlike anything else you’ve tried for weight loss before?
The INVALUABLE accountability and support you’ll get with me as your coach.
We’ll meet 1:1 every week so together we can:
✔️Keep you on track and answer your burning questions
✔️ Cut through the confusion about what to eat
✔️ Develop your own custom approach to weight loss
✔️Help you create a sustainable routine that actually works with your lifestyle.
You’ll finally get clear on what works for you, your body, and your lifestyle and say “see ya!” to the strategies that don’t serve YOU.
Because keeping a running tally of how many calories you “have left” today hasn’t been working and you know it!
CBJ SIgnature OFFERS A STRUCTURED,
BUT FLEXIBLE, approach to weight loss
CBJ Signature combines the benefits of a structured nutrition and weight loss program (with a HUGE toolbox full of my top strategies for weight loss) that is also flexible and personalized to fit your body and life.
It’s the BEST weight loss and 1:1 coaching program for you if you’re ready to get focused and get empowered when it comes to your weight and health.
In CBJ Signature, you’ll learn how to:
⚖️Balance your hormones for fat loss
🍬Manage your cravings for sugar and carbs
⏱Know WHAT to eat and WHEN to eat it to fuel your body
🍵Focus on foods that nourish your health and wellness beyond weight loss
➡️Shift your thinking about the root causes of obesity
It’s time to take care of your body and health in a way that feels EMPOWERING.
In CBJ Signature, you’ll finally understand the science behind nutrition and fat loss (which goes WAY beyond what you read in health magazines) so that you will complete the program with a toolbox FULL of all the information you’ll need to manage your weight – for life!
That means you’ll be able to:
🙌 make informed decisions about your health and weight
🙌 learn how to really listen to your body and your unique needs
🙌 finally have a sustainable diet that WORKS and that YOU are in charge of
If you are ready to take your power back and take care of your body and health in a way that feels EMPOWERED, this program is for YOU.
Imagine what your life could look like
in just three months if you start now…
What would it be like if you could not only lose weight and get healthy, but also truly feel freedom and empowerment around your daily food choices?
Imagine…
✔️WANTING to eat healthy foods because they make you feel good
✔️KNOWING without question what and when to eat to make you feel balanced, satisfied, and healthy
✔️NEVER having to go on a crash diet again
✔️TRUSTING yourself instead of punishing yourself when it comes to comes to food and exercise?
IF you're ready to get back in the driver's seat and stop letting food and your weight control your life, get ready!
It’s time to start working WITH your body and YOUR life rather than against it.
Let’s find a routine and flow of a lifestyle that makes you feel energized, healthy, and supports your body throughout your weight loss journey and far beyond.
TAKE A PEEK INSIDE THE CBJ SIGNATURE PROGRAM
The CBJ Signature Program brings together the best of 1:1 health coaching with self-paced online coursework so you can finally learn HOW your body works. That means you’ll be able to let go of rules and restriction and still achieve sustainable weight loss.
In our 13 weeks together, you'll get...
✔️1 x 60-min 1:1 Kickstart Call
✔️12 x 30-min 1:1 Checkin Calls
✔️Unlimited Email & Text Access
✔️Empowered Weight Loss E-Course with 13 Weeks of Video Content
✔️Printed Weight Loss Program & Recipe Guide
✔️Online Nutrition Journal (shared with me so I can I can give you constant feedback!)
✔️Personalized Membership Portal with Recipes, Grocery Lists, + More!
Tired of feeling uncomfortable in your clothes? Done with feeling crazy around food? Isn’t it time you took charge and started living a healthy life you LOVE?
It’s time to take the mystery out of weight loss and take your power back when it comes to your diet.
Let’s work together to design YOUR dream healthy life.
during our 1:1 Sessions we'll discuss:
✔️Your personalized goals
✔️Your daily nutrition, fitness, and lifestyle routine
✔️Goal setting and mindset tweaks to stay aligned with your goals
✔️How to integrate and tailor the information you learn in your weekly video content to fit your lifestyle
CBJ Signature is unique in that it bridges the gap between understanding what works for YOU and what the science and the research says about sustainable weight loss strategies.
You will walk away feeling CONFIDENT that you have a big picture view of what works when it comes to weight loss and weight maintenance and also EMPOWERED in the choices you’ve made about how to integrate this information into your lifestyle.
No future crash diets needed!
EMpowered weight Loss E-Course
In addition to our 1:1 coaching sessions, you’ll also get 13 weeks of inspiring and educational content through your Empowered Weight Loss E-Course in your private membership portal.
At the end of the course you’ll walk away with a toolbox FULL of all the information you need to feel confident in your abilities to lose weight and keep it off.
take a sneak peek into your weekly video modules:
✅Week 1 – Create Your Roadmap
✅Week 2 – Understand How Your Body Works
✅Week 3 – Meet Your Micro- and Macro- Nutrients
✅Week 4 – Escape the Sugar Trap
✅Week 5 – Become a Conscious Consumer
✅Week 6 – Create Systems of Accountability
✅Week 7 – Understand Your Relationship with Your Body
✅Week 8 – Incorporate Inspired Movement
✅Week 9 – Replenish Your Body with Rest
✅Week 10 – Diversify Your Microbiome
✅Week 11 – Troubleshoot Weight Loss Roadblocks
✅Week 12 – Practice Mindful Eating
✅Week 13 – Engage in Empowering Dialogue
You'll get all this for $999
or 3 montly payments of $347
HERE’s WHAT OTHERS ARE SAYING ABOUT CBJ SIGNATURE
PRAISE
The one-on-one check-ins are great for answering detailed questions on the food plans, recipe ideas, and just general support and accountability. While losing weight, I experimented with and tried tons of new foods (and I’m now a master of making delicious daily smoothies). Making and enjoying new foods was an unexpected perk of it all. In fact, I’m enjoying food more than ever... Read more
Jennifer’s own weight loss story and journey are truly inspirational. Knowing that she once walked in overweight shoes such as mine and was able to relate and understand all of the emotional and physical factors that go in to feeling and being unhealthy was a game changer for me. Jennifer is a genuine, kind, loving, caring and empathetic coach who will be beside you in very way on every part of your journey.”
Making a healthy lifestyle a PERMANENT part of me has been huge during my time working with Jen - and the best part is, it doesn't feel like a chore; instead it's a sense of pride. I've learned to be kind to myself not only physically through healthy eating and exercise, but also to mentally give myself a break! The skills Jen teaches go beyond just physical health - she really looks at you from a holistic standpoint, and is so kind, understanding, and brilliantly insightful as she helps you develop a lasting plan for you!
I've lost 35 pounds so far working with Jen, and I'm not done yet! For the first time in years I feel GOOD about myself, and proud of myself for doing something just for ME. Thank you Jen!! <3"
From following Jennifer's program and consulting with her regularly, I lost 20 pounds and have been within 5 pounds of my goal 95% of the time since I started 8 years ago! The "ups" (injuries and vacations!) are always followed by "downs" (on the scales) because I’m never far from getting back on track with her. Having this amazing food plan (it is *not* a diet!) and accountability and friendship with Jennifer, I don't stress (much) about a couple of vacation pounds since I’m confident they’ll come off again when I focused... Read more
PRAISE
The one-on-one check-ins are great for answering detailed questions on the food plans, recipe ideas, and just general support and accountability. While losing weight, I experimented with and tried tons of new foods (and I’m now a master of making delicious daily smoothies). Making and enjoying new foods was an unexpected perk of it all. In fact, I’m enjoying food more than ever... Read more
Jennifer’s own weight loss story and journey are truly inspirational. Knowing that she once walked in overweight shoes such as mine and was able to relate and understand all of the emotional and physical factors that go in to feeling and being unhealthy was a game changer for me. Jennifer is a genuine, kind, loving, caring and empathetic coach who will be beside you in very way on every part of your journey.”
Making a healthy lifestyle a PERMANENT part of me has been huge during my time working with Jen - and the best part is, it doesn't feel like a chore; instead it's a sense of pride. I've learned to be kind to myself not only physically through healthy eating and exercise, but also to mentally give myself a break! The skills Jen teaches go beyond just physical health - she really looks at you from a holistic standpoint, and is so kind, understanding, and brilliantly insightful as she helps you develop a lasting plan for you!
I've lost 35 pounds so far working with Jen, and I'm not done yet! For the first time in years I feel GOOD about myself, and proud of myself for doing something just for ME. Thank you Jen!! <3"
From following Jennifer's program and consulting with her regularly, I lost 20 pounds and have been within 5 pounds of my goal 95% of the time since I started 8 years ago! The "ups" (injuries and vacations!) are always followed by "downs" (on the scales) because I’m never far from getting back on track with her. Having this amazing food plan (it is *not* a diet!) and accountability and friendship with Jennifer, I don't stress (much) about a couple of vacation pounds since I’m confident they’ll come off again when I focused... Read more
YOU CAN DO IT, TOO!
You CAN take back your power when it comes to food.
You CAN understand how your body works and shift your habits to achieve your goals.
And you DON’T have to be perfect or worry about failing.
You’ll truly be back in the driver’s seat when it comes to your diet!
Join CBJ SIGNATURE TODAY!
Let's Get started!
Schedule your CBJ SIGNATURE DISCOVERY CALL and SIGN UP by Wednesday, March 4th and you’ll ALSO get my BIGGEST BONUS PACKAGE YET!
Sign up by March 4th and you’ll get EVERYTHING included in the CBJ Signature Coaching Package PLUS…
2 BONUS COACHING CALLS
Well JOURNAL
DIY 10-DAY SUGAR CHALLENGE
5 Day CBJ FIT fitness plan
A bonus value of $200!
Schedule your discovery call NOW so you don’t miss the opportunity to take advantage of all of these bonuses! They start to go away after Wednesday, March 4th!
