Thoughtful gifts for the health, nutrition, fitness, and self-care junkie in your life.
Do you only eat veggies at dinner? If so, you might be missing out on the extra benefits veggies can offer when you spread them
Do you often find yourself full of dread and overwhelm when it comes to trying to incorporate workouts into your schedule? If so, I’ve got some great news! Let me introduce you to the concept of Exercise Snacking.
Exercise “Snacks” are short sessions of exercise, usually about 5-10 minutes, incorporated 2-3 times throughout the day.
For anyone looking to build a stronger booty and improve glute strength on the go, loop “booty” bands are one of my favorite tools to
We are halfway through the year and I can’t say that 2020 has looked anything like I thought it would. While the past few months
After a client recently asked for my recommendation for my favorite pasta sauce without added sugar, I paused and realized it was time to do
The 2019 Coaching by Jennifer Healthy Holiday Gift Guide is officially here! To help you kick off your holiday shopping, I hope you’ll enjoy some
It’s not often that a friend from your high school choir days (in my case, recipe developer and food blogger Coco Morante) becomes a prolific
As the 4th of July holiday approaches, I hope you and your loved ones are anticipating some well deserved time off and summer fun. As
A few months ago I shared in an Instagram/Facebook post a little about some of my adventures in working towards reducing our household waste, especially
When you are in any relationship where you spend a lot of time together, romantic or otherwise, your eating and drinking habits are more than
We all know that eating more greens should be on our todo list, but if you are finding you need a little shake up to your good old salad routine, today you are in luck!
Nothing is shinier than a fresh, clean week ahead. There is so much possibility and promise and you might be feeling *totally* ready to finally execute on all your goals. Here are my top 5 things I recommend you include in your Sunday Prep Day…
The 2018 Coaching by Jennifer Healthy Holiday Gift Guide is officially here! To help you kick off your holiday shopping, I hope you’ll enjoy some
Headed out on the road for a long weekend? If you ask me, there is nothing better than a good road trip whether it’s for
When I first heard Gretchen Rubin (author of The Happiness Project, Better than Before, & The Four Tendencies) talk about The Four Tendencies on a
RESTORE & REPLENISH. These two words were recently offered up to me at a Qoya workshop I attended via a tarot card I picked up.
Anyone else love a good holiday gift guide? I know I sure do. To reduce some of the season’s stress, I thought I would put
It truly feels like I have been waiting all year in anticipation for our big vacation of the summer to Hawaii! While I am so
As summer comes to close, it is easy to get wrapped up in all the structure and schedule that is coming down the pipeline. Even
We have all heard about the benefits of yoga. Not only is it a great way to stretch, but it can provide a wonderful space
Summer is in full swing and that means it’s officially barbecue season! With all the burgers, pasta salads and kabobs, it can be easy to
Stuck on what to get your favorite dad for Father’s Day? Here are a few healthy and fun ideas for the Dad in your life…
For the past week, I’ve been riding a wave of euphoria and inspiration that can only come from accomplishing something that at one time felt
If your winter evening routine is looking anything like mine, it probably comprises of a healthy dose of Netflix being watched under the warmth of
Early January can be a funny time. Perhaps you feel like you should be ready to start that new nutrition and fitness plan you resolved to follow,
In a world where “gratitude” and “positive thinking” are considered the tried and true path to happiness, it is easy to want to punch those
Every once in a while I romanticize about how the family dinner used to be prepared. For some reason a scene of an old-world woman-of-the-house
I’m baaccccccckkkk! And oh so glad to be here. As many of you know, I have spent the last few months fully immersed in wedding
Oh the places I have been! If you feel as though I have been visiting your inbox a little less lately, you would be right.
Last week I shared the following post on my Facebook and Instagram accounts and got a lot of loving feedback from so many people who could
Whether you know it or not, you probably have some pretty good stories that you tell yourself about who you are. What you can do.
One of the things that I have struggled with much of my life is managing a constant desire to keep striving and keep growing. While
As we near mid-December, I am sure you are all in the holiday swing one way or another. Long lists of loved ones to shop
In general, I am not a very superstitious person. I have taken notice for awhile, however, that in my life, big changes come in threes.
Well, it has been an incredible week here in Philadelphia. Not everyone enjoys a welcome to their new city with the ultimate block party complete
I know I have been a little quiet the past couple of weeks. Quiet – but surely not for lack of things to say. In
As the 4th of July weekend approaches, I hope you and your loved ones are also anticipating some well deserved time off and summer fun.
That buzz. Have you felt it? That feeling of being inspired, curious, joyful? Being so drawn towards what is going on around you that you
One morning last week I found myself scrambling, grouchy, and out of alignment. It was 30 minutes before I was meant to call my peer
As a health coach, people ask me all the time how I manage to set aside enough time to cook healthy meals every. single. day.
You are never too old for a good old-fashioned Easter egg hunt. Or at least that is what my parents tell us when they have
I don’t know what it was about last week. Maybe it was because daylight savings time made 7 AM feel like 3 in the morning.
Phew. As you can imagine, it’s been a busy two weeks for me. After a busy final Saturday in the Lite for Life storefront (it
Where are my Catholics out there? My family is what I like to call *very Catholic* – we grew up going to church every Sunday
In a lifetime, there are moments when each of us needs to dig deep and listen to where our hearts are leading us. For me,