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The 2018 Coaching by Jennifer Healthy Holiday Gift Guide

The 2018 Coaching by Jennifer Healthy Holiday Gift Guide is officially here! To help you kick off your holiday shopping, I hope you’ll enjoy some of my top picks for gifts that will provoke healthy and inspired living this holiday season. Some of these products are ones that I own and love, while some are ones that are on my own personal wish list.  I hope you enjoy this list and find the perfect gift

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The 2018 Coaching by Jennifer Healthy Holiday Gift Guide

The 2018 Coaching by Jennifer Healthy Holiday Gift Guide is officially here! To help you kick off your holiday shopping, I hope you’ll enjoy some of my top picks for gifts that will provoke healthy and inspired living this holiday season. Some of these products are ones that I own and love, while some are ones that are on my own personal wish list.  I hope you enjoy this list and find the perfect gift

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Nutrition

Roadtrip Snacks + Hacks

Headed out on the road for a long weekend? If you ask me, there is nothing better than a good road trip whether it’s for

Fitness

5 Ways to Stay Fit While Traveling

It truly feels like I have been waiting all year in anticipation for our big vacation of the summer to Hawaii! While I am so

Lifestyle

Healthy Father’s Day Gift Guide 2017

Stuck on what to get your favorite dad for Father’s Day? Here are a few healthy and fun ideas for the Dad in your life…

Lifestyle

A Peek Inside My Airplane Self-Care Kit

Oh the places I have been! If you feel as though I have been visiting your inbox a little less lately, you would be right.

Weight Loss

Is Your Story Holding You Back?

Whether you know it or not, you probably have some pretty good stories that you tell yourself about who you are. What you can do.

Jen's Journal

I’m Moving!

In general, I am not a very superstitious person. I have taken notice for awhile, however, that in my life, big changes come in threes.

Nutrition

5 Tips for a Healthy 4th of July

As the 4th of July weekend approaches, I hope you and your loved ones are also anticipating some well deserved time off and summer fun.

Jen's Journal

The Power of Showing Up

That buzz. Have you felt it? That feeling of being inspired, curious, joyful? Being so drawn towards what is going on around you that you

Weight Loss

How to Recommit to Your Goals

One morning last week I found myself scrambling, grouchy, and out of alignment. It was 30 minutes before I was meant to call my peer

Nutrition

How to Save Time + Still Eat Healthy

As a health coach, people ask me all the time how I manage to set aside enough time to cook healthy meals every. single. day.

Lifestyle

DIY: Naturally Dyed Easter Eggs

You are never too old for a good old-fashioned Easter egg hunt. Or at least that is what my parents tell us when they have

Jen's Journal

Finding Comfort During those Blah Days

I don’t know what it was about last week. Maybe it was because daylight savings time made 7 AM feel like 3 in the morning.

Jen's Journal

Where I am Going From Here

Phew. As you can imagine, it’s been a busy two weeks for me. After a busy final Saturday in the Lite for Life storefront (it

Jen's Journal

What I am Giving Up For Lent this Year

Where are my Catholics out there? My family is what I like to call *very Catholic* – we grew up going to church every Sunday

Jen's Journal

A Note to all my Current + Past Clients

In a lifetime, there are moments when each of us needs to dig deep and listen to where our hearts are leading us. For me,

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