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Roadtrip Snacks + Hacks

Headed out on the road for a long weekend? If you ask me, there is nothing better than a good road trip whether it’s for a quick weekend trip away or an extended multi-day trip. For sure, road trips can also be tricky when it comes to making healthier choices simply because of the unpredictability of what you are going to find along the road and when you might find it! My husband, Trevor, and

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Roadtrip Snacks + Hacks

Headed out on the road for a long weekend? If you ask me, there is nothing better than a good road trip whether it’s for a quick weekend trip away or an extended multi-day trip. For sure, road trips can also be tricky when it comes to making healthier choices simply because of the unpredictability of what you are going to find along the road and when you might find it! My husband, Trevor, and

Read More
Fitness

5 Ways to Stay Fit While Traveling

It truly feels like I have been waiting all year in anticipation for our big vacation of the summer to Hawaii! While I am so

Weight Loss

Is Your Story Holding You Back?

Whether you know it or not, you probably have some pretty good stories that you tell yourself about who you are. What you can do.

Jen's Journal

I’m Moving!

In general, I am not a very superstitious person. I have taken notice for awhile, however, that in my life, big changes come in threes.

Nutrition

5 Tips for a Healthy 4th of July

As the 4th of July weekend approaches, I hope you and your loved ones are also anticipating some well deserved time off and summer fun.

Jen's Journal

The Power of Showing Up

That buzz. Have you felt it? That feeling of being inspired, curious, joyful? Being so drawn towards what is going on around you that you

How to Recommit to Your Goals

One morning last week I found myself scrambling, grouchy, and out of alignment. It was 30 minutes before I was meant to call my peer

Nutrition

How to Save Time + Still Eat Healthy

As a health coach, people ask me all the time how I manage to set aside enough time to cook healthy meals every. single. day.

Lifestyle

DIY: Naturally Dyed Easter Eggs

You are never too old for a good old-fashioned Easter egg hunt. Or at least that is what my parents tell us when they have

Finding Comfort During those Blah Days

I don’t know what it was about last week. Maybe it was because daylight savings time made 7 AM feel like 3 in the morning.

Where I am Going From Here

Phew. As you can imagine, it’s been a busy two weeks for me. After a busy final Saturday in the Lite for Life storefront (it

What I am Giving Up For Lent this Year

Where are my Catholics out there? My family is what I like to call *very Catholic* – we grew up going to church every Sunday

A Note to all my Current + Past Clients

In a lifetime, there are moments when each of us needs to dig deep and listen to where our hearts are leading us. For me,

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