praise
What my Clients say
“Jen is fantastic to work with! She eliminates the mystery and pressure around weight loss, and I feel like I’ve had a partner in my corner, supporting my efforts. She’s given me the specific tools and guidance I needed to lose, and now manage, my weight. What I particularly love about her program is the very healthy and manageable food plan— it’s not at all complicated or hard to follow, it’s gimmick-free, and I don’t struggle with hunger. Instead, I am enjoying what I eat, I feel satiated, and I’m having healthy, nutritious foods that are all-around good-for-me— all while also losing weight.
The one-on-one check-ins are great for answering detailed questions on the food plans, recipe ideas, and just general support and accountability. While losing weight, I experimented with and tried tons of new foods (and I’m now a master of making delicious daily smoothies). Making and enjoying new foods was an unexpected perk of it all. In fact, I’m enjoying food more than ever. Jen provides great guidance for day-to-day realities, like how to plan for a vacation—including how to stay on-plan, specific travel-friendly snacks, plans to purposely veer off-plan (because it’s vacation!), and getting back into your routine when you’re back. I also like that Jen looks at the whole picture— what you eat, stress, exercise, cycle ups-and-downs, and motivation.
I’ve always eaten reasonably healthy and stayed at least fairly active. But I found that, especially as I’ve gotten older, there’s just not much wiggle room. I had gotten too lax for too long— with the convenience of dinner deliveries and probably too many evenings with a glass or two of wine. It’s so easy to do! But over a couple years, the pounds had crept up. I’ve since lost 20 pounds, and am feeling great– from an energy perspective, self-image, and confidence in my general health.”
Lorraine H.The one-on-one check-ins are great for answering detailed questions on the food plans, recipe ideas, and just general support and accountability. While losing weight, I experimented with and tried tons of new foods (and I’m now a master of making delicious daily smoothies). Making and enjoying new foods was an unexpected perk of it all. In fact, I’m enjoying food more than ever. Jen provides great guidance for day-to-day realities, like how to plan for a vacation—including how to stay on-plan, specific travel-friendly snacks, plans to purposely veer off-plan (because it’s vacation!), and getting back into your routine when you’re back. I also like that Jen looks at the whole picture— what you eat, stress, exercise, cycle ups-and-downs, and motivation.
I’ve always eaten reasonably healthy and stayed at least fairly active. But I found that, especially as I’ve gotten older, there’s just not much wiggle room. I had gotten too lax for too long— with the convenience of dinner deliveries and probably too many evenings with a glass or two of wine. It’s so easy to do! But over a couple years, the pounds had crept up. I’ve since lost 20 pounds, and am feeling great– from an energy perspective, self-image, and confidence in my general health.”
“I’ve had the pleasure of working with Coach Jennifer for over 9 years. Losing and keeping off 70 lbs was something I was unable to do long term prior to working with her. She is extremely knowledgeable, and her coaching approach is non-judgmental and, with her help on all things food and life, she helped me get healthy by getting real with food.
Jennifer’s own weight loss story and journey are truly inspirational. Knowing that she once walked in overweight shoes such as mine and was able to relate and understand all of the emotional and physical factors that go in to feeling and being unhealthy was a game changer for me. Jennifer is a genuine, kind, loving, caring and empathetic coach who will be beside you in very way on every part of your journey.”
Mary Jo M.Jennifer’s own weight loss story and journey are truly inspirational. Knowing that she once walked in overweight shoes such as mine and was able to relate and understand all of the emotional and physical factors that go in to feeling and being unhealthy was a game changer for me. Jennifer is a genuine, kind, loving, caring and empathetic coach who will be beside you in very way on every part of your journey.”
"I am a 50+ young woman – actually pushing the next “big one!” I love exercise. I love eating healthy. I am not, and never have been, naturally thin! I managed for 50 years to keep in the healthy range though, but somewhere past that 50 years old mark, I wasn't just 10 pounds over my "wedding day" weight, but was approaching 20 pounds over and try as I did, the weight wasn't coming off. It wasn't FAIR! Enter Jennifer Anthony! I took advantage of the free consultation with her and what she said seemed to make some sense. I always paid attention to calories, fat and fiber. Not so much protein or sugar. I certainly didn't think I was addicted to sugar as I never had candy bars or sodas. And protein only added extra calories to my healthy salads, right? But, I'd give it a try. I really was going to be thrilled to lose 10 pounds. I'm sure you've guessed that I get to share a success story.
From following Jennifer's program and consulting with her regularly, I lost 20 pounds and have been within 5 pounds of my goal 95% of the time since I started 8 years ago! The "ups" (injuries and vacations!) are always followed by "downs" (on the scales) because I’m never far from getting back on track with her. Having this amazing food plan (it is *not* a diet!) and accountability and friendship with Jennifer, I don't stress (much) about a couple of vacation pounds since I’m confident they’ll come off again when I focused. The routine that Jennifer and I have is working amazingly well with the online journaling and FaceTime every other week. I'm finding it easy to be accountable, 7 days a week, knowing that my Coach was checking in!
Jennifer knows her stuff and keeps up to date with all the newest research, including fads, which I personally love understanding. I’m forever indebted to her for suggesting a more precise cholesterol test when my lab numbers were surprisingly high. I asked my Dr (who probably should have volunteered this option before suggesting meds!!) and he ordered the test – which indicated I was in the clear! One additional added benefit - my family (which includes two teens) has adopted many of the "new" healthy habits that I've formed. I look forward to many more months and years sharing my daily life with Jen -- new recipes and nutritional information, new challenges, many successes and a happy and healthy routine. I most certainly feel younger than I did when I was 50!"
Betsy C.From following Jennifer's program and consulting with her regularly, I lost 20 pounds and have been within 5 pounds of my goal 95% of the time since I started 8 years ago! The "ups" (injuries and vacations!) are always followed by "downs" (on the scales) because I’m never far from getting back on track with her. Having this amazing food plan (it is *not* a diet!) and accountability and friendship with Jennifer, I don't stress (much) about a couple of vacation pounds since I’m confident they’ll come off again when I focused. The routine that Jennifer and I have is working amazingly well with the online journaling and FaceTime every other week. I'm finding it easy to be accountable, 7 days a week, knowing that my Coach was checking in!
Jennifer knows her stuff and keeps up to date with all the newest research, including fads, which I personally love understanding. I’m forever indebted to her for suggesting a more precise cholesterol test when my lab numbers were surprisingly high. I asked my Dr (who probably should have volunteered this option before suggesting meds!!) and he ordered the test – which indicated I was in the clear! One additional added benefit - my family (which includes two teens) has adopted many of the "new" healthy habits that I've formed. I look forward to many more months and years sharing my daily life with Jen -- new recipes and nutritional information, new challenges, many successes and a happy and healthy routine. I most certainly feel younger than I did when I was 50!"
"Words cannot describe how much Jen has changed my holistic approach to life! You know a change is significant - and needed - when every week your significant other reminds you to thank Jen on his behalf, too!
Making a healthy lifestyle a PERMANENT part of me has been huge during my time working with Jen - and the best part is, it doesn't feel like a chore; instead it's a sense of pride. I've learned to be kind to myself not only physically through healthy eating and exercise, but also to mentally give myself a break! The skills Jen teaches go beyond just physical health - she really looks at you from a holistic standpoint, and is so kind, understanding, and brilliantly insightful as she helps you develop a lasting plan for you!
I've lost 35 pounds so far working with Jen, and I'm not done yet! For the first time in years I feel GOOD about myself, and proud of myself for doing something just for ME. Thank you Jen!! <3"
Jordyn S.Making a healthy lifestyle a PERMANENT part of me has been huge during my time working with Jen - and the best part is, it doesn't feel like a chore; instead it's a sense of pride. I've learned to be kind to myself not only physically through healthy eating and exercise, but also to mentally give myself a break! The skills Jen teaches go beyond just physical health - she really looks at you from a holistic standpoint, and is so kind, understanding, and brilliantly insightful as she helps you develop a lasting plan for you!
I've lost 35 pounds so far working with Jen, and I'm not done yet! For the first time in years I feel GOOD about myself, and proud of myself for doing something just for ME. Thank you Jen!! <3"
What my Clients say
“Jen is fantastic to work with! She eliminates the mystery and pressure around weight loss, and I feel like I’ve had a partner in my corner, supporting my efforts. She’s given me the specific tools and guidance I needed to lose, and now manage, my weight. What I particularly love about her program is the very healthy and manageable food plan— it’s not at all complicated or hard to follow, it’s gimmick-free, and I don’t struggle with hunger. Instead, I am enjoying what I eat, I feel satiated, and I’m having healthy, nutritious foods that are all-around good-for-me— all while also losing weight.
The one-on-one check-ins are great for answering detailed questions on the food plans, recipe ideas, and just general support and accountability. While losing weight, I experimented with and tried tons of new foods (and I’m now a master of making delicious daily smoothies). Making and enjoying new foods was an unexpected perk of it all. In fact, I’m enjoying food more than ever. Jen provides great guidance for day-to-day realities, like how to plan for a vacation—including how to stay on-plan, specific travel-friendly snacks, plans to purposely veer off-plan (because it’s vacation!), and getting back into your routine when you’re back. I also like that Jen looks at the whole picture— what you eat, stress, exercise, cycle ups-and-downs, and motivation.
I’ve always eaten reasonably healthy and stayed at least fairly active. But I found that, especially as I’ve gotten older, there’s just not much wiggle room. I had gotten too lax for too long— with the convenience of dinner deliveries and probably too many evenings with a glass or two of wine. It’s so easy to do! But over a couple years, the pounds had crept up. I’ve since lost 20 pounds, and am feeling great– from an energy perspective, self-image, and confidence in my general health.”
Lorraine H.The one-on-one check-ins are great for answering detailed questions on the food plans, recipe ideas, and just general support and accountability. While losing weight, I experimented with and tried tons of new foods (and I’m now a master of making delicious daily smoothies). Making and enjoying new foods was an unexpected perk of it all. In fact, I’m enjoying food more than ever. Jen provides great guidance for day-to-day realities, like how to plan for a vacation—including how to stay on-plan, specific travel-friendly snacks, plans to purposely veer off-plan (because it’s vacation!), and getting back into your routine when you’re back. I also like that Jen looks at the whole picture— what you eat, stress, exercise, cycle ups-and-downs, and motivation.
I’ve always eaten reasonably healthy and stayed at least fairly active. But I found that, especially as I’ve gotten older, there’s just not much wiggle room. I had gotten too lax for too long— with the convenience of dinner deliveries and probably too many evenings with a glass or two of wine. It’s so easy to do! But over a couple years, the pounds had crept up. I’ve since lost 20 pounds, and am feeling great– from an energy perspective, self-image, and confidence in my general health.”
“I’ve had the pleasure of working with Coach Jennifer for over 9 years. Losing and keeping off 70 lbs was something I was unable to do long term prior to working with her. She is extremely knowledgeable, and her coaching approach is non-judgmental and, with her help on all things food and life, she helped me get healthy by getting real with food.
Jennifer’s own weight loss story and journey are truly inspirational. Knowing that she once walked in overweight shoes such as mine and was able to relate and understand all of the emotional and physical factors that go in to feeling and being unhealthy was a game changer for me. Jennifer is a genuine, kind, loving, caring and empathetic coach who will be beside you in very way on every part of your journey.”
Mary Jo M.Jennifer’s own weight loss story and journey are truly inspirational. Knowing that she once walked in overweight shoes such as mine and was able to relate and understand all of the emotional and physical factors that go in to feeling and being unhealthy was a game changer for me. Jennifer is a genuine, kind, loving, caring and empathetic coach who will be beside you in very way on every part of your journey.”
"I am a 50+ young woman – actually pushing the next “big one!” I love exercise. I love eating healthy. I am not, and never have been, naturally thin! I managed for 50 years to keep in the healthy range though, but somewhere past that 50 years old mark, I wasn't just 10 pounds over my "wedding day" weight, but was approaching 20 pounds over and try as I did, the weight wasn't coming off. It wasn't FAIR! Enter Jennifer Anthony! I took advantage of the free consultation with her and what she said seemed to make some sense. I always paid attention to calories, fat and fiber. Not so much protein or sugar. I certainly didn't think I was addicted to sugar as I never had candy bars or sodas. And protein only added extra calories to my healthy salads, right? But, I'd give it a try. I really was going to be thrilled to lose 10 pounds. I'm sure you've guessed that I get to share a success story.
From following Jennifer's program and consulting with her regularly, I lost 20 pounds and have been within 5 pounds of my goal 95% of the time since I started 8 years ago! The "ups" (injuries and vacations!) are always followed by "downs" (on the scales) because I’m never far from getting back on track with her. Having this amazing food plan (it is *not* a diet!) and accountability and friendship with Jennifer, I don't stress (much) about a couple of vacation pounds since I’m confident they’ll come off again when I focused. The routine that Jennifer and I have is working amazingly well with the online journaling and FaceTime every other week. I'm finding it easy to be accountable, 7 days a week, knowing that my Coach was checking in!
Jennifer knows her stuff and keeps up to date with all the newest research, including fads, which I personally love understanding. I’m forever indebted to her for suggesting a more precise cholesterol test when my lab numbers were surprisingly high. I asked my Dr (who probably should have volunteered this option before suggesting meds!!) and he ordered the test – which indicated I was in the clear! One additional added benefit - my family (which includes two teens) has adopted many of the "new" healthy habits that I've formed. I look forward to many more months and years sharing my daily life with Jen -- new recipes and nutritional information, new challenges, many successes and a happy and healthy routine. I most certainly feel younger than I did when I was 50!"
Betsy C.From following Jennifer's program and consulting with her regularly, I lost 20 pounds and have been within 5 pounds of my goal 95% of the time since I started 8 years ago! The "ups" (injuries and vacations!) are always followed by "downs" (on the scales) because I’m never far from getting back on track with her. Having this amazing food plan (it is *not* a diet!) and accountability and friendship with Jennifer, I don't stress (much) about a couple of vacation pounds since I’m confident they’ll come off again when I focused. The routine that Jennifer and I have is working amazingly well with the online journaling and FaceTime every other week. I'm finding it easy to be accountable, 7 days a week, knowing that my Coach was checking in!
Jennifer knows her stuff and keeps up to date with all the newest research, including fads, which I personally love understanding. I’m forever indebted to her for suggesting a more precise cholesterol test when my lab numbers were surprisingly high. I asked my Dr (who probably should have volunteered this option before suggesting meds!!) and he ordered the test – which indicated I was in the clear! One additional added benefit - my family (which includes two teens) has adopted many of the "new" healthy habits that I've formed. I look forward to many more months and years sharing my daily life with Jen -- new recipes and nutritional information, new challenges, many successes and a happy and healthy routine. I most certainly feel younger than I did when I was 50!"
"Words cannot describe how much Jen has changed my holistic approach to life! You know a change is significant - and needed - when every week your significant other reminds you to thank Jen on his behalf, too!
Making a healthy lifestyle a PERMANENT part of me has been huge during my time working with Jen - and the best part is, it doesn't feel like a chore; instead it's a sense of pride. I've learned to be kind to myself not only physically through healthy eating and exercise, but also to mentally give myself a break! The skills Jen teaches go beyond just physical health - she really looks at you from a holistic standpoint, and is so kind, understanding, and brilliantly insightful as she helps you develop a lasting plan for you!
I've lost 35 pounds so far working with Jen, and I'm not done yet! For the first time in years I feel GOOD about myself, and proud of myself for doing something just for ME. Thank you Jen!! <3"
Jordyn S.Making a healthy lifestyle a PERMANENT part of me has been huge during my time working with Jen - and the best part is, it doesn't feel like a chore; instead it's a sense of pride. I've learned to be kind to myself not only physically through healthy eating and exercise, but also to mentally give myself a break! The skills Jen teaches go beyond just physical health - she really looks at you from a holistic standpoint, and is so kind, understanding, and brilliantly insightful as she helps you develop a lasting plan for you!
I've lost 35 pounds so far working with Jen, and I'm not done yet! For the first time in years I feel GOOD about myself, and proud of myself for doing something just for ME. Thank you Jen!! <3"
ARE you ready to begin your weight loss journey?
Are you ready to…
- Find a balanced, sane, and fad-free approach to nutrition
- Stay accountable to your goals
Join the hundreds of other women who have worked with me in creating sustainable and life long changes to their nutrition and lifestyle in order to live your best life yet.
Learn more about my programs and contact me to get started!
